11.0 km | 02:25:01 | 13:10/km日期: 2018-05-10 06:08 - 總爬升: 209 m - 平均心率: 131 - 卡路里: 683 Cal - 平均步頻: 166
Pace: 06'52" / 05'50" / 08'32" / 34'53" / 13'37" / 33'28" / 07'43" / 06'48" / 06'42" / 13'19" / 07'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 08'31" (+02'43") | 1000 / 3000 |
| 4 | | 34'53" (+29'05") | 1000 / 4000 |
| 5 | | 13'36" (+07'48") | 1000 / 5000 |
| 6 | | 33'28" (+27'40") | 1000 / 6000 |
| 7 | | 07'42" (+01'54") | 1000 / 7000 |
| 8 | | 06'48" (+01'00") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 13'19" (+07'31") | 1000 / 10000 |
| 11 | | 07'16" (+01'28") | 1000 / 11000 |
| 12 | | 08'07" (+02'19") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 08'32" | 00:21'14" |
| 4 | 34'53" | 00:56'07" |
| 5 | 13'37" | 01:09'44" |
| 6 | 33'28" | 01:43'12" |
| 7 | 07'43" | 01:50'55" |
| 8 | 06'48" | 01:57'43" |
| 9 | 06'42" | 02:04'25" |
| 10 | 13'19" | 02:17'44" |
| 11 | 07'17" | 02:25'01" |
| 11.0 | 10'49" | 02:25'04" |
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