25.0 km | 02:20:07 | 05:35/km日期: 2018-05-19 05:37 - 地點: 夜鷺、元智、八德、霄裡 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 1353 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'49" / 05'30" / 07'55" / 05'46" / 07'21" / 05'47" / 10'38" / 05'47" / 06'06" / 05'31" / 05'14" / 06'07" / 11'19" / 05'47" / 06'48" / 05'37" / 07'34" / 06'47" / 06'29" / 07'21" / 05'52" / 05'49" / 07'58" / 07'08" / 06'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+01'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+01'12") | 1000 / 6000 |
| 7 | | 05'50" (+01'15") | 1000 / 7000 |
| 8 | | 05'37" (+01'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'49") | 1000 / 9000 |
| 10 | | 05'31" (+00'56") | 1000 / 10000 |
| 11 | | 05'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 1000 / 12000 |
| 13 | | 05'29" (+00'54") | 1000 / 13000 |
| 14 | | 05'41" (+01'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'46") | 1000 / 15000 |
| 16 | | 05'36" (+01'01") | 1000 / 16000 |
| 17 | | 05'47" (+01'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'59") | 1000 / 18000 |
| 19 | | 05'51" (+01'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'58") | 1000 / 20000 |
| 21 | | 05'51" (+01'16") | 1000 / 21000 |
| 22 | | 05'49" (+01'14") | 1000 / 22000 |
| 23 | | 06'09" (+01'34") | 1000 / 23000 |
| 24 | | 05'43" (+01'08") | 1000 / 24000 |
| 25 | | 05'51" (+01'16") | 1000 / 25000 |
| 26 | | 06'05" (+01'30") | 46 / 25046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 07'55" | 00:19'14" |
| 4 | 05'46" | 00:25'00" |
| 5 | 07'21" | 00:32'21" |
| 6 | 05'47" | 00:38'08" |
| 7 | 10'38" | 00:48'46" |
| 8 | 05'47" | 00:54'33" |
| 9 | 06'06" | 01:00'39" |
| 10 | 05'31" | 01:06'10" |
| 11 | 05'14" | 01:11'24" |
| 12 | 06'07" | 01:17'31" |
| 13 | 11'19" | 01:28'50" |
| 14 | 05'47" | 01:34'37" |
| 15 | 06'48" | 01:41'25" |
| 16 | 05'37" | 01:47'02" |
| 17 | 07'34" | 01:54'36" |
| 18 | 06'47" | 02:01'23" |
| 19 | 06'29" | 02:07'52" |
| 20 | 07'21" | 02:15'13" |
| 21 | 05'52" | 02:21'05" |
| 22 | 05'49" | 02:26'54" |
| 23 | 07'58" | 02:34'52" |
| 24 | 07'08" | 02:42'00" |
| 25 | 06'55" | 02:48'55" |
| 25.0 | 05'44" | 02:49'11" |
17991.2 km | 
293.3 km
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