10.4 km | 00:49:31 | 04:46/km日期: 2018-05-27 22:19 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'32" / 04'39" / 04'46" / 20'16" / 04'47" / 04'46" / 04'42" / 04'42" / 04'51" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 426 / 426 |
| 2 | | 04'27" | 430 / 857 |
| 3 | | 04'33" (+00'06") | 425 / 1282 |
| 4 | | 04'36" (+00'09") | 420 / 1702 |
| 5 | | 04'44" (+00'17") | 417 / 2120 |
| 6 | | 04'43" (+00'16") | 422 / 2542 |
| 7 | | 04'49" (+00'22") | 416 / 2958 |
| 8 | | 05'01" (+00'34") | 679 / 3637 |
| 9 | | 04'54" (+00'27") | 425 / 4063 |
| 10 | | 04'47" (+00'20") | 423 / 4487 |
| 11 | | 04'44" (+00'17") | 420 / 4908 |
| 12 | | 04'44" (+00'17") | 841 / 5749 |
| 13 | | 04'48" (+00'21") | 420 / 6169 |
| 14 | | 04'38" (+00'11") | 425 / 6595 |
| 15 | | 04'44" (+00'17") | 417 / 7012 |
| 16 | | 04'38" (+00'11") | 421 / 7434 |
| 17 | | 04'41" (+00'14") | 427 / 7861 |
| 18 | | 04'52" (+00'25") | 2100 / 9961 |
| 19 | | 04'55" (+00'28") | 418 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'46" | 00:13'57" |
| 4 | 20'16" | 00:34'13" |
| 5 | 04'47" | 00:39'00" |
| 6 | 04'46" | 00:43'46" |
| 7 | 04'42" | 00:48'28" |
| 8 | 04'42" | 00:53'10" |
| 9 | 04'51" | 00:58'01" |
| 10 | 04'54" | 01:02'55" |
| 10.4 | 05'02" | 01:04'50" |
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