10.2 km | 00:52:46 | 05:09/km日期: 2014-02-19 05:47 - 地點: 汐止運動公園 - 平均心率: 54 - 卡路里: 830 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'34" / 05'34" / 05'22" / 05'14" / 05'11" / 05'06" / 05'07" / 05'01" / 04'49" / 04'49" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1002 / 2002 |
| 3 | | 05'21" (+00'34") | 1014 / 3016 |
| 4 | | 05'14" (+00'27") | 997 / 4014 |
| 5 | | 05'09" (+00'22") | 1006 / 5020 |
| 6 | | 05'07" (+00'20") | 1005 / 6026 |
| 7 | | 05'06" (+00'19") | 1005 / 7031 |
| 8 | | 04'59" (+00'12") | 1003 / 8035 |
| 9 | | 04'47" | 1001 / 9036 |
| 10 | | 04'49" (+00'02") | 1012 / 10049 |
| 11 | | 04'13" | 185 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'07" | 00:37'08" |
| 8 | 05'01" | 00:42'09" |
| 9 | 04'49" | 00:46'58" |
| 10 | 04'49" | 00:51'47" |
| 10.2 | 04'11" | 00:52'46" |
展開計圈分析
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