10.3 km | 00:53:36 | 05:11/km日期: 2018-06-05 19:34 - 總爬升: 186 m - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'50" / 06'22" / 05'09" / 04'52" / 04'59" / 05'49" / 05'06" / 05'01" / 05'05" / 05'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'51") | 1576 / 1576 |
| 2 | | 03'15" (+00'10") | 300 / 1876 |
| 3 | | 10'10" (+07'05") | 163 / 2040 |
| 4 | | 03'12" (+00'07") | 300 / 2340 |
| 5 | | 08'02" (+04'57") | 154 / 2494 |
| 6 | | 03'09" (+00'04") | 300 / 2794 |
| 7 | | 09'32" (+06'27") | 138 / 2933 |
| 8 | | 03'09" (+00'04") | 300 / 3233 |
| 9 | | 09'11" (+06'06") | 141 / 3374 |
| 10 | | 03'11" (+00'06") | 300 / 3674 |
| 11 | | 08'49" (+05'44") | 144 / 3819 |
| 12 | | 03'12" (+00'07") | 300 / 4119 |
| 13 | | 09'31" (+06'26") | 138 / 4258 |
| 14 | | 03'13" (+00'08") | 300 / 4558 |
| 15 | | 09'52" (+06'47") | 136 / 4695 |
| 16 | | 03'11" (+00'06") | 300 / 4995 |
| 17 | | 09'32" (+06'27") | 136 / 5132 |
| 18 | | 03'10" (+00'05") | 300 / 5432 |
| 19 | | 09'53" (+06'48") | 132 / 5564 |
| 20 | | 03'12" (+00'07") | 300 / 5864 |
| 21 | | 09'42" (+06'37") | 137 / 6001 |
| 22 | | 03'15" (+00'10") | 300 / 6301 |
| 23 | | 09'48" (+06'43") | 139 / 6441 |
| 24 | | 03'16" (+00'11") | 300 / 6741 |
| 25 | | 09'46" (+06'41") | 139 / 6880 |
| 26 | | 03'07" (+00'02") | 300 / 7180 |
| 27 | | 09'25" (+06'20") | 142 / 7322 |
| 28 | | 03'16" (+00'11") | 300 / 7622 |
| 29 | | 10'00" (+06'55") | 138 / 7761 |
| 30 | | 03'05" | 300 / 8061 |
| 31 | | 04'53" (+01'48") | 340 / 8401 |
| 32 | | 04'50" (+01'45") | 1916 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 336.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'22" | 00:12'12" |
| 3 | 05'09" | 00:17'21" |
| 4 | 04'52" | 00:22'13" |
| 5 | 04'59" | 00:27'12" |
| 6 | 05'49" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 05'01" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 10.3 | 04'52" | 00:55'10" |
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