10.4 km | 01:15:17 | 07:15/km日期: 2018-06-07 17:58 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 07'35" / 07'01" / 05'27" / 06'27" / 06'49" / 11'05" / 06'45" / 05'11" / 08'27" / 05'13" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+01'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'38") | 1000 / 5000 |
| 6 | | 11'04" (+05'53") | 1000 / 6000 |
| 7 | | 06'44" (+01'33") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 08'26" (+03'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 14'15" (+09'04") | 370 / 10370 |
6月累積里程 :
230.71 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 05'27" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'49" | 00:33'19" |
| 6 | 11'05" | 00:44'24" |
| 7 | 06'45" | 00:51'09" |
| 8 | 05'11" | 00:56'20" |
| 9 | 08'27" | 01:04'47" |
| 10 | 05'13" | 01:10'00" |
| 10.4 | 11'53" | 01:14'24" |
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