12.2 km | 01:16:34 | 06:17/km日期: 2018-06-10 05:41 - 總爬升: 164 m - 平均心率: 176 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'08" / 06'19" / 06'26" / 06'15" / 06'43" / 05'37" / 06'18" / 05'48" / 06'16" / 06'05" / 07'02" / 05'53" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'31") | 1000 / 1000 |
2 | | 06'19" (+00'43") | 1000 / 2000 |
3 | | 06'25" (+00'49") | 1000 / 3000 |
4 | | 06'15" (+00'39") | 1000 / 4000 |
5 | | 06'43" (+01'07") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 06'17" (+00'41") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 06'15" (+00'39") | 1000 / 9000 |
10 | | 06'05" (+00'29") | 1000 / 10000 |
11 | | 07'02" (+01'26") | 1000 / 11000 |
12 | | 05'53" (+00'17") | 1000 / 12000 |
13 | | 04'03" | 184 / 12184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
22.33 km NIKE AIR ZOOM ELITE 8 累積 :
942.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'19" | 00:13'27" |
3 | 06'26" | 00:19'53" |
4 | 06'15" | 00:26'08" |
5 | 06'43" | 00:32'51" |
6 | 05'37" | 00:38'28" |
7 | 06'18" | 00:44'46" |
8 | 05'48" | 00:50'34" |
9 | 06'16" | 00:56'50" |
10 | 06'05" | 01:02'55" |
11 | 07'02" | 01:09'57" |
12 | 05'53" | 01:15'50" |
12.2 | 04'04" | 01:16'35" |