| 全馬 | 03:42:12 | 05:15/km | 第13馬官方成績 | 日期 | 2014-02-23 | 成績 | 03:42:12 | 總名次 | 86 / 1267 | 分組名次 | 23 / 427 | 平均速度 | 05:15/km |
追逐者---跑痴 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:46'15" | | 00:23'47" (+01'19") | | 00:23'48" (+01'20") | 00:49'36" (+03'21") | | 00:25'48" (+03'20") | | 00:24'26" (+01'58") | 00:52'19" (+06'04") | | 00:27'53" (+05'25") | | 00:27'31" (+05'03") | 00:57'18" (+11'03") | | 00:29'47" (+07'19") | |
日期: 2014-02-23 06:29 - 總爬升: 341 m - 平均心率: 68 - 卡路里: 3177 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+01'38") | 90 / 90 | 2 | | 04'19" (+00'03") | 1000 / 1090 | 3 | | 04'16" | 1005 / 2095 | 4 | | 04'33" (+00'17") | 1000 / 3096 | 5 | | 04'29" (+00'13") | 1011 / 4108 |
6 | | 04'40" (+00'24") | 1005 / 5113 | 7 | | 04'42" (+00'26") | 1011 / 6124 | 8 | | 04'53" (+00'37") | 1008 / 7133 | 9 | | 04'38" (+00'22") | 1007 / 8140 | 10 | | 04'51" (+00'35") | 999 / 9140 | 11 | | 04'42" (+00'26") | 1006 / 10147 | 12 | | 04'50" (+00'34") | 1003 / 11150 | 13 | | 04'42" (+00'26") | 1017 / 12167 | 14 | | 04'44" (+00'28") | 1002 / 13170 | 15 | | 04'46" (+00'30") | 997 / 14168 | 16 | | 04'44" (+00'28") | 1026 / 15195 | 17 | | 04'52" (+00'36") | 998 / 16193 | 18 | | 04'48" (+00'32") | 1017 / 17210 | 19 | | 05'06" (+00'50") | 1014 / 18224 | 20 | | 06'10" (+01'54") | 997 / 19222 | 21 | | 04'43" (+00'27") | 1013 / 20236 | 22 | | 04'27" (+00'11") | 999 / 21235 | 23 | | 04'53" (+00'37") | 1012 / 22248 | 24 | | 04'52" (+00'36") | 992 / 23241 | 25 | | 05'14" (+00'58") | 1008 / 24249 | 26 | | 05'13" (+00'57") | 1016 / 25265 | 27 | | 05'16" (+01'00") | 1013 / 26279 | 28 | | 05'29" (+01'13") | 998 / 27277 | 29 | | 05'41" (+01'25") | 1007 / 28285 | 30 | | 05'43" (+01'27") | 1014 / 29299 | 31 | | 05'42" (+01'26") | 997 / 30296 | 32 | | 05'33" (+01'17") | 1000 / 31297 | 33 | | 05'39" (+01'23") | 1011 / 32308 | 34 | | 05'26" (+01'10") | 996 / 33305 | 35 | | 05'25" (+01'09") | 1014 / 34319 | 36 | | 05'23" (+01'07") | 1006 / 35325 | 37 | | 05'29" (+01'13") | 1013 / 36339 | 38 | | 05'43" (+01'27") | 1004 / 37344 | 39 | | 05'44" (+01'28") | 1017 / 38361 | 40 | | 06'31" (+02'15") | 1004 / 39366 | 41 | | 08'30" (+04'14") | 1006 / 40373 | 42 | | 06'09" (+01'53") | 1003 / 41376 | 43 | | 05'17" (+01'01") | 1004 / 42381 |
高雄追逐者---跑痴 這場馬拉松地形高低起伏不斷.簡直就是穿山馬.跑起來已經很辛苦了.加上天氣炎熱.也就算了.竟然最後還有好漢坡(且要跑兩趟)..為了避免傷害到腳與膝蓋..所以最後就...慢.....慢....滴....跑....完..... 賽前宣言: 瘋狂夠!夠!夠! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 42.20 km MIZUNO YELLOW 累積 : 882.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'18" | 00:08'45" | 3 | 04'32" | 00:13'17" | 4 | 04'32" | 00:17'49" | 5 | 04'39" | 00:22'28" | 6 | 04'44" | 00:27'12" | 7 | 04'51" | 00:32'03" | 8 | 04'40" | 00:36'43" | 9 | 04'53" | 00:41'36" | 10 | 04'39" | 00:46'15" | 11 | 04'47" | 00:51'02" | 12 | 04'46" | 00:55'48" | 13 | 04'45" | 01:00'33" | 14 | 04'50" | 01:05'23" | 15 | 04'40" | 01:10'03" | 16 | 04'50" | 01:14'53" | 17 | 04'52" | 01:19'45" | 18 | 05'04" | 01:24'49" | 19 | 05'26" | 01:30'15" | 20 | 05'36" | 01:35'51" | 21 | 04'29" | 01:40'20" | 22 | 04'36" | 01:44'56" | 23 | 05'05" | 01:50'01" | 24 | 05'05" | 01:55'06" | 25 | 05'11" | 02:00'17" | 26 | 05'21" | 02:05'38" | 27 | 05'29" | 02:11'07" | 28 | 05'40" | 02:16'47" | 29 | 05'38" | 02:22'25" | 30 | 05'45" | 02:28'10" | 31 | 05'31" | 02:33'41" | 32 | 05'29" | 02:39'10" | 33 | 05'35" | 02:44'45" | 34 | 05'35" | 02:50'20" | 35 | 05'21" | 02:55'41" | 36 | 05'24" | 03:01'05" | 37 | 05'37" | 03:06'42" | 38 | 05'47" | 03:12'29" | 39 | 06'19" | 03:18'48" | 40 | 06'40" | 03:25'28" | 41 | 08'02" | 03:33'30" | 42 | 05'47" | 03:39'17" | 42.3 | 11'55" | 03:42'26" |
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