22.0 km | 02:01:44 | 05:31/km日期: 2018-06-23 05:44 - 平均心率: 161 - 卡路里: 1308 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'20" / 04'54" / 05'09" / 05'24" / 05'19" / 05'33" / 05'22" / 05'30" / 05'07" / 10'17" / 05'09" / 05'52" / 05'40" / 05'48" / 05'40" / 05'50" / 05'50" / 05'56" / 11'29" / 05'45" / 05'43" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'45") | 1000 / 13000 |
| 14 | | 05'47" (+00'53") | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'56") | 1000 / 16000 |
| 17 | | 05'50" (+00'56") | 1000 / 17000 |
| 18 | | 05'56" (+01'02") | 1000 / 18000 |
| 19 | | 06'12" (+01'18") | 1000 / 19000 |
| 20 | | 05'44" (+00'50") | 1000 / 20000 |
| 21 | | 05'43" (+00'49") | 1000 / 21000 |
| 22 | | 05'42" (+00'48") | 1000 / 22000 |
| 23 | | 06'25" (+01'31") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 209.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'24" | 00:20'47" |
| 5 | 05'19" | 00:26'06" |
| 6 | 05'33" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 10'17" | 00:57'55" |
| 11 | 05'09" | 01:03'04" |
| 12 | 05'52" | 01:08'56" |
| 13 | 05'40" | 01:14'36" |
| 14 | 05'48" | 01:20'24" |
| 15 | 05'40" | 01:26'04" |
| 16 | 05'50" | 01:31'54" |
| 17 | 05'50" | 01:37'44" |
| 18 | 05'56" | 01:43'40" |
| 19 | 11'29" | 01:55'09" |
| 20 | 05'45" | 02:00'54" |
| 21 | 05'43" | 02:06'37" |
| 22 | 05'42" | 02:12'19" |
| 22.0 | 04'41" | 02:12'22" |
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