23.6 km | 02:13:46 | 05:40/km日期: 2018-06-23 05:41 - 平均心率: 146 - 卡路里: 1139 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'07" / 05'38" / 05'43" / 05'24" / 06'23" / 05'27" / 06'00" / 05'44" / 05'41" / 07'10" / 06'01" / 10'31" / 07'22" / 05'51" / 07'40" / 05'29" / 08'07" / 06'13" / 05'28" / 06'40" / 06'36" / 07'29" / 06'22" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'28" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 1000 / 22000 |
| 23 | | 05'53" (+00'30") | 1000 / 23000 |
| 24 | | 05'56" (+00'33") | 584 / 23584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 240.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'38" | 00:12'45" |
| 3 | 05'43" | 00:18'28" |
| 4 | 05'24" | 00:23'52" |
| 5 | 06'23" | 00:30'15" |
| 6 | 05'27" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'41" | 00:53'07" |
| 10 | 07'10" | 01:00'17" |
| 11 | 06'01" | 01:06'18" |
| 12 | 10'31" | 01:16'49" |
| 13 | 07'22" | 01:24'11" |
| 14 | 05'51" | 01:30'02" |
| 15 | 07'40" | 01:37'42" |
| 16 | 05'29" | 01:43'11" |
| 17 | 08'07" | 01:51'18" |
| 18 | 06'13" | 01:57'31" |
| 19 | 05'28" | 02:02'59" |
| 20 | 06'40" | 02:09'39" |
| 21 | 06'36" | 02:16'15" |
| 22 | 07'29" | 02:23'44" |
| 23 | 06'22" | 02:30'06" |
| 23.6 | 08'53" | 02:35'18" |
17991.2 km | 
293.3 km
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