21.1 km | 01:58:10 | 05:36/km日期: 2018-06-23 05:29 - 地點: 中原大學 - 天氣: ⛅ - 平均心率: 148 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'36" / 04'41" / 04'39" / 04'51" / 05'08" / 05'22" / 05'24" / 05'29" / 05'31" / 05'42" / 07'46" / 05'43" / 05'44" / 07'35" / 05'42" / 05'52" / 06'28" / 05'53" / 07'51" / 06'06" / 07'26" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'43" (+00'07") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 05'07" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'46") | 1000 / 6000 |
7 | | 05'24" (+00'48") | 1000 / 7000 |
8 | | 05'29" (+00'53") | 1000 / 8000 |
9 | | 05'30" (+00'54") | 1000 / 9000 |
10 | | 05'42" (+01'06") | 1000 / 10000 |
11 | | 05'40" (+01'04") | 1000 / 11000 |
12 | | 05'43" (+01'07") | 1000 / 12000 |
13 | | 05'43" (+01'07") | 1000 / 13000 |
14 | | 05'31" (+00'55") | 1000 / 14000 |
15 | | 05'42" (+01'06") | 1000 / 15000 |
16 | | 05'52" (+01'16") | 1000 / 16000 |
17 | | 05'53" (+01'17") | 1000 / 17000 |
18 | | 05'52" (+01'16") | 1000 / 18000 |
19 | | 05'51" (+01'15") | 1000 / 19000 |
20 | | 06'05" (+01'29") | 1000 / 20000 |
21 | | 07'25" (+02'49") | 1000 / 21000 |
22 | | 14'30" (+09'54") | 96 / 21096 |
甜甜圈自主半馬~
太晚起跑6K後太陽出來了,順跑完成...
趕快回公司...加班!😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 344.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'41" | 00:09'17" |
3 | 04'39" | 00:13'56" |
4 | 04'51" | 00:18'47" |
5 | 05'08" | 00:23'55" |
6 | 05'22" | 00:29'17" |
7 | 05'24" | 00:34'41" |
8 | 05'29" | 00:40'10" |
9 | 05'31" | 00:45'41" |
10 | 05'42" | 00:51'23" |
11 | 07'46" | 00:59'09" |
12 | 05'43" | 01:04'52" |
13 | 05'44" | 01:10'36" |
14 | 07'35" | 01:18'11" |
15 | 05'42" | 01:23'53" |
16 | 05'52" | 01:29'45" |
17 | 06'28" | 01:36'13" |
18 | 05'53" | 01:42'06" |
19 | 07'51" | 01:49'57" |
20 | 06'06" | 01:56'03" |
21 | 07'26" | 02:03'29" |
21.1 | 14'20" | 02:04'52" |