14.1 km | 01:24:40 | 05:59/km日期: 2014-02-27 07:26 - 總爬升: 130 m - 平均心率: 168 - 卡路里: 1194 Cal - 溫度: 9°C - 濕度: 86%
Pace: 06'21" / 05'48" / 05'45" / 06'01" / 05'45" / 05'30" / 06'01" / 05'46" / 05'47" / 06'00" / 06'15" / 06'16" / 06'16" / 06'17" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'48" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 06'01" | 00:23'55" |
5 | 05'45" | 00:29'40" |
6 | 05'30" | 00:35'10" |
7 | 06'01" | 00:41'11" |
8 | 05'46" | 00:46'57" |
9 | 05'47" | 00:52'44" |
10 | 06'00" | 00:58'44" |
11 | 06'15" | 01:04'59" |
12 | 06'16" | 01:11'15" |
13 | 06'16" | 01:17'31" |
14 | 06'17" | 01:23'48" |
14.1 | 05'50" | 01:24'40" |