10.0 km | 01:06:44 | 06:39/km日期: 2018-07-01 18:13 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'07" / 06'25" / 06'24" / 12'13" / 06'35" / 06'48" / 08'14" / 07'06" / 08'52" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 07'26" (+01'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 08'14" (+02'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 61.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 12'13" | 00:32'09" |
| 5 | 06'35" | 00:38'44" |
| 6 | 06'48" | 00:45'32" |
| 7 | 08'14" | 00:53'46" |
| 8 | 07'06" | 01:00'52" |
| 9 | 08'52" | 01:09'44" |
| 10 | 06'34" | 01:16'18" |
| 10.0 | 07'55" | 01:16'23" |
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