16.3 km | 01:36:34 | 05:55/km日期: 2018-07-02 11:52 - 平均心率: 130 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'27" / 05'35" / 05'48" / 05'38" / 05'42" / 05'57" / 05'43" / 05'36" / 06'05" / 06'03" / 05'49" / 06'48" / 05'43" / 07'06" / 06'10" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 07'05" (+01'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'42") | 1000 / 15000 |
| 16 | | 06'19" (+00'51") | 1000 / 16000 |
| 17 | | 05'39" (+00'11") | 313 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 356.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 05'48" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'57" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 06'05" | 00:51'31" |
| 10 | 06'03" | 00:57'34" |
| 11 | 05'49" | 01:03'23" |
| 12 | 06'48" | 01:10'11" |
| 13 | 05'43" | 01:15'54" |
| 14 | 07'06" | 01:23'00" |
| 15 | 06'10" | 01:29'10" |
| 16 | 06'20" | 01:35'30" |
| 16.3 | 05'38" | 01:37'16" |
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