9.0 km | 00:41:52 | 04:38/km日期: 2014-03-02 20:45 - 地點: CYCU - 天氣: cold - 卡路里: 430 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'36" / 04'53" / 04'35" / 04'33" / 04'36" / 04'51" / 04'45" / 04'52" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'12") | 1000 / 1000 |
2 | | 04'30" (+00'05") | 1000 / 2000 |
3 | | 04'35" (+00'10") | 1000 / 3000 |
4 | | 04'33" (+00'08") | 1000 / 4000 |
5 | | 04'35" (+00'10") | 1000 / 5000 |
6 | | 04'51" (+00'26") | 1000 / 6000 |
7 | | 04'45" (+00'20") | 1000 / 7000 |
8 | | 04'52" (+00'27") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 06'09" (+01'44") | 16 / 9016 |
3月累積里程 :
180.15 km ASICS Tarther Blitz 2 累積 :
1641.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'53" | 00:09'29" |
3 | 04'35" | 00:14'04" |
4 | 04'33" | 00:18'37" |
5 | 04'36" | 00:23'13" |
6 | 04'51" | 00:28'04" |
7 | 04'45" | 00:32'49" |
8 | 04'52" | 00:37'41" |
9 | 04'26" | 00:42'07" |
9.0 | 04'01" | 00:42'11" |