21.1 km | 02:00:14 | 05:41/km日期: 2018-07-14 05:13 - 平均心率: 161 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'07" / 05'42" / 18'47" / 05'50" / 05'29" / 05'21" / 05'32" / 05'20" / 05'44" / 05'05" / 05'16" / 05'20" / 17'00" / 05'25" / 05'14" / 05'41" / 17'33" / 05'55" / 05'46" / 05'33" / 05'55" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+01'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'46") | 1000 / 17000 |
| 18 | | 05'55" (+00'51") | 1000 / 18000 |
| 19 | | 05'46" (+00'42") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'50") | 1000 / 21000 |
| 22 | | 08'32" (+03'28") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 18'47" | 00:30'36" |
| 4 | 05'50" | 00:36'26" |
| 5 | 05'29" | 00:41'55" |
| 6 | 05'21" | 00:47'16" |
| 7 | 05'32" | 00:52'48" |
| 8 | 05'20" | 00:58'08" |
| 9 | 05'44" | 01:03'52" |
| 10 | 05'05" | 01:08'57" |
| 11 | 05'16" | 01:14'13" |
| 12 | 05'20" | 01:19'33" |
| 13 | 17'00" | 01:36'33" |
| 14 | 05'25" | 01:41'58" |
| 15 | 05'14" | 01:47'12" |
| 16 | 05'41" | 01:52'53" |
| 17 | 17'33" | 02:10'26" |
| 18 | 05'55" | 02:16'21" |
| 19 | 05'46" | 02:22'07" |
| 20 | 05'33" | 02:27'40" |
| 21 | 05'55" | 02:33'35" |
| 21.1 | 17'04" | 02:35'35" |
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