12.0 km | 01:03:22 | 05:15/km日期: 2018-07-17 04:50 - 地點: Taitung stadium - 天氣: rainy - 平均心率: 125 - 卡路里: 621 Cal - 總步數: 11514 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'05" / 05'41" / 05'21" / 05'18" / 05'09" / 05'12" / 05'09" / 05'13" / 05'02" / 05'03" / 05'00" / 04'43" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'06") | 1006 / 1006 | 181 / 91 |
| 2 | | 05'40" (+00'45") | 1005 / 2012 | 178 / 98 |
| 3 | | 05'21" (+00'26") | 1000 / 3013 | 181 / 102 |
| 4 | | 05'15" (+00'20") | 1007 / 4021 | 181 / 104 |
| 5 | | 05'04" (+00'09") | 1003 / 5025 | 182 / 107 |
| 6 | | 05'12" (+00'17") | 1007 / 6032 | 183 / 104 |
| 7 | | 05'09" (+00'14") | 1008 / 7040 | 181 / 106 |
| 8 | | 05'11" (+00'16") | 1008 / 8048 | 180 / 106 |
| 9 | | 04'57" (+00'02") | 1010 / 9059 | 180 / 111 |
| 10 | | 04'58" (+00'03") | 1005 / 10064 | 182 / 110 |
| 11 | | 04'59" (+00'04") | 1002 / 11067 | 181 / 110 |
| 12 | | 04'55" | 1001 / 12068 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'41" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'09" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'02" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'00" | 00:57'13" |
| 12 | 04'43" | 01:01'56" |
| 12.0 | 35'18" | 01:03'22" |
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