14.2 km | 01:13:12 | 05:08/km日期: 2018-07-18 04:46 - 地點: Taitung stadium - 天氣: sunny - 平均心率: 132 - 卡路里: 734 Cal - 總步數: 13156 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'00" / 05'24" / 05'11" / 05'14" / 05'12" / 05'07" / 05'06" / 05'03" / 05'06" / 04'57" / 04'48" / 04'54" / 04'41" / 04'34" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 | 180 / 92 |
| 2 | | 05'21" (+00'32") | 1008 / 2009 | 178 / 104 |
| 3 | | 05'11" (+00'22") | 1007 / 3017 | 179 / 107 |
| 4 | | 05'12" (+00'23") | 1004 / 4021 | 178 / 107 |
| 5 | | 05'09" (+00'20") | 1007 / 5028 | 178 / 108 |
| 6 | | 05'03" (+00'14") | 1002 / 6031 | 179 / 110 |
| 7 | | 05'06" (+00'17") | 1008 / 7040 | 178 / 109 |
| 8 | | 05'02" (+00'13") | 1002 / 8042 | 179 / 110 |
| 9 | | 05'04" (+00'15") | 1005 / 9047 | 179 / 110 |
| 10 | | 04'56" (+00'07") | 1002 / 10050 | 179 / 112 |
| 11 | | 04'50" (+00'01") | 1003 / 11053 | 181 / 114 |
| 12 | | 04'52" (+00'03") | 1004 / 12058 | 179 / 114 |
| 13 | | 04'49" | 1000 / 13059 | 180 / 114 |
| 14 | | 04'58" (+00'09") | 1009 / 14069 | 182 / 110 |
| 15 | | 05'06" (+00'17") | 235 / 14304 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'07" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 04'57" | 00:52'20" |
| 11 | 04'48" | 00:57'08" |
| 12 | 04'54" | 01:02'02" |
| 13 | 04'41" | 01:06'43" |
| 14 | 04'34" | 01:11'17" |
| 14.2 | 08'08" | 01:13'12" |
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