46.9 km | 08:04:13 | 10:20/km日期: 2018-07-22 05:00 - 總爬升: 1666 m - 卡路里: 3053 Cal - 總步數: 96550 - 平均步頻: 199 - 平均步幅: 48 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'31" / 07'52" / 10'06" / 11'59" / 07'26" / 05'50" / 06'26" / 11'14" / 08'51" / 08'48" / 11'16" / 09'29" / 06'50" / 06'35" / 06'20" / 11'53" / 08'33" / 09'10" / 12'41" / 11'18" / 11'20" / 08'37" / 11'31" / 07'00" / 08'34" / 06'11" / 18'52" / 11'51" / 11'52" / 11'09" / 11'13" / 13'31" / 07'17" / 06'28" / 06'30" / 13'13" / 10'44" / 10'27" / 14'12" / 10'33" / 11'56" / 20'41" / 11'43" / 13'28" / 11'30" / 10'54" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+03'39") | 1006 / 1006 | 203 / 52 |
| 2 | | 07'49" (+02'00") | 1004 / 2011 | 190 / 66 |
| 3 | | 10'06" (+04'17") | 1000 / 3011 | 219 / 45 |
| 4 | | 11'58" (+06'09") | 1008 / 4020 | 209 / 39 |
| 5 | | 07'19" (+01'30") | 1000 / 5020 | 177 / 76 |
| 6 | | 05'49" | 1000 / 6020 | 177 / 96 |
| 7 | | 06'29" (+00'40") | 1006 / 7026 | 185 / 82 |
| 8 | | 11'06" (+05'17") | 1008 / 8035 | 204 / 44 |
| 9 | | 08'53" (+03'04") | 1002 / 9038 | 209 / 53 |
| 10 | | 08'39" (+02'50") | 1010 / 10048 | 207 / 55 |
| 11 | | 11'14" (+05'25") | 1004 / 11052 | 196 / 45 |
| 12 | | 09'26" (+03'37") | 1002 / 12055 | 207 / 51 |
| 13 | | 06'47" (+00'58") | 1006 / 13062 | 174 / 84 |
| 14 | | 06'33" (+00'44") | 1003 / 14066 | 189 / 80 |
| 15 | | 06'18" (+00'29") | 1007 / 15074 | 177 / 89 |
| 16 | | 11'49" (+06'00") | 1006 / 16080 | 156 / 53 |
| 17 | | 08'35" (+02'46") | 1004 / 17084 | 212 / 54 |
| 18 | | 09'08" (+03'19") | 1002 / 18087 | 203 / 53 |
| 19 | | 12'40" (+06'51") | 1002 / 19090 | 205 / 38 |
| 20 | | 11'11" (+05'22") | 1007 / 20097 | 227 / 39 |
| 21 | | 11'22" (+05'33") | 1006 / 21104 | 226 / 38 |
| 22 | | 08'29" (+02'40") | 1003 / 22108 | 208 / 56 |
| 23 | | 11'32" (+05'43") | 1000 / 23108 | 160 / 53 |
| 24 | | 07'03" (+01'14") | 1001 / 24110 | 185 / 76 |
| 25 | | 08'23" (+02'34") | 1006 / 25116 | 185 / 64 |
| 26 | | 06'07" (+00'18") | 1007 / 26123 | 176 / 92 |
| 27 | | 18'56" (+13'07") | 1004 / 27128 | 143 / 36 |
| 28 | | 11'48" (+05'59") | 1001 / 28130 | 217 / 38 |
| 29 | | 11'44" (+05'55") | 1007 / 29137 | 212 / 40 |
| 30 | | 11'09" (+05'20") | 1001 / 30139 | 222 / 40 |
| 31 | | 11'09" (+05'20") | 1003 / 31142 | 223 / 40 |
| 32 | | 13'26" (+07'37") | 1005 / 32148 | 193 / 38 |
| 33 | | 07'08" (+01'19") | 1007 / 33156 | 193 / 72 |
| 34 | | 06'25" (+00'36") | 1007 / 34163 | 179 / 86 |
| 35 | | 06'36" (+00'47") | 1000 / 35163 | 182 / 82 |
| 36 | | 13'15" (+07'26") | 1004 / 36168 | 209 / 35 |
| 37 | | 10'34" (+04'45") | 1002 / 37170 | 218 / 43 |
| 38 | | 10'33" (+04'44") | 1002 / 38172 | 215 / 43 |
| 39 | | 14'08" (+08'19") | 1002 / 39174 | 186 / 37 |
| 40 | | 10'25" (+04'36") | 1008 / 40183 | 217 / 44 |
| 41 | | 12'10" (+06'21") | 1005 / 41188 | 206 / 39 |
| 42 | | 20'19" (+14'30") | 1004 / 42192 | 173 / 28 |
| 43 | | 11'45" (+05'56") | 1002 / 43194 | 223 / 38 |
| 44 | | 13'29" (+07'40") | 1004 / 44199 | 191 / 38 |
| 45 | | 11'23" (+05'34") | 1005 / 45204 | 233 / 37 |
| 46 | | 10'46" (+04'57") | 1007 / 46212 | 230 / 40 |
| 47 | | 12'12" (+06'23") | 847 / 47059 | 211 / 38 |
7月累積里程 :
200.00 km 
母子鱷魚 真的白三代ㄚ拖 累積 :
358.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'52" | 00:17'23" |
| 3 | 10'06" | 00:27'29" |
| 4 | 11'59" | 00:39'28" |
| 5 | 07'26" | 00:46'54" |
| 6 | 05'50" | 00:52'44" |
| 7 | 06'26" | 00:59'10" |
| 8 | 11'14" | 01:10'24" |
| 9 | 08'51" | 01:19'15" |
| 10 | 08'48" | 01:28'03" |
| 11 | 11'16" | 01:39'19" |
| 12 | 09'29" | 01:48'48" |
| 13 | 06'50" | 01:55'38" |
| 14 | 06'35" | 02:02'13" |
| 15 | 06'20" | 02:08'33" |
| 16 | 11'53" | 02:20'26" |
| 17 | 08'33" | 02:28'59" |
| 18 | 09'10" | 02:38'09" |
| 19 | 12'41" | 02:50'50" |
| 20 | 11'18" | 03:02'08" |
| 21 | 11'20" | 03:13'28" |
| 22 | 08'37" | 03:22'05" |
| 23 | 11'31" | 03:33'36" |
| 24 | 07'00" | 03:40'36" |
| 25 | 08'34" | 03:49'10" |
| 26 | 06'11" | 03:55'21" |
| 27 | 18'52" | 04:14'13" |
| 28 | 11'51" | 04:26'04" |
| 29 | 11'52" | 04:37'56" |
| 30 | 11'09" | 04:49'05" |
| 31 | 11'13" | 05:00'18" |
| 32 | 13'31" | 05:13'49" |
| 33 | 07'17" | 05:21'06" |
| 34 | 06'28" | 05:27'34" |
| 35 | 06'30" | 05:34'04" |
| 36 | 13'13" | 05:47'17" |
| 37 | 10'44" | 05:58'01" |
| 38 | 10'27" | 06:08'28" |
| 39 | 14'12" | 06:22'40" |
| 40 | 10'33" | 06:33'13" |
| 41 | 11'56" | 06:45'09" |
| 42 | 20'41" | 07:05'50" |
| 43 | 11'43" | 07:17'33" |
| 44 | 13'28" | 07:31'01" |
| 45 | 11'30" | 07:42'31" |
| 46 | 10'54" | 07:53'25" |
| 46.8 | 12'44" | 08:04'13" |
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