7.3 km | 01:13:39 | 10:06/km日期: 2014-03-06 09:08 - 地點: 體育場 - 天氣: 陰 - 卡路里: 469 Cal - 溫度: 16°C - 濕度: 67%
Pace: 09'37" / 09'55" / 10'15" / 10'17" / 10'01" / 10'09" / 09'55" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+00'24") | 453 / 453 |
| 2 | | 10'21" (+00'24") | 453 / 907 |
| 3 | | 10'37" (+00'40") | 453 / 1360 |
| 4 | | 10'56" (+00'59") | 453 / 1814 |
| 5 | | 10'50" (+00'53") | 453 / 2268 |
| 6 | | 10'54" (+00'57") | 453 / 2721 |
| 7 | | 10'48" (+00'51") | 453 / 3175 |
| 8 | | 10'56" (+00'59") | 453 / 3629 |
| 9 | | 11'01" (+01'04") | 453 / 4082 |
| 10 | | 10'41" (+00'44") | 453 / 4536 |
| 11 | | 10'50" (+00'53") | 453 / 4990 |
| 12 | | 10'52" (+00'55") | 453 / 5443 |
| 13 | | 10'56" (+00'59") | 453 / 5897 |
| 14 | | 09'57" | 453 / 6351 |
| 15 | | 12'14" (+02'17") | 453 / 6804 |
感冒時運動，真不簡單。感冒快快好吧(>﹏<)接力賽加油喔
3月累積里程 :
40.08 km 
Nike free 5.0 FABRIQUE 累積 :
117.7 kmAndroid - samsung SM-N900 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'55" | 00:19'32" |
| 3 | 10'15" | 00:29'47" |
| 4 | 10'17" | 00:40'04" |
| 5 | 10'01" | 00:50'05" |
| 6 | 10'09" | 01:00'14" |
| 7 | 09'55" | 01:10'09" |
| 7.3 | 12'22" | 01:13'39" |
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