21.0 km | 01:28:07 | 04:11/km日期: 2014-03-07 14:43 - 總爬升: 120 m - 平均心率: 51 - 卡路里: 1587 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'35" / 04'17" / 04'18" / 04'15" / 04'17" / 04'13" / 03'53" / 04'04" / 04'08" / 04'08" / 04'11" / 04'11" / 04'08" / 04'16" / 04'23" / 04'06" / 04'00" / 04'06" / 04'02" / 04'00" / 03'54" / 18'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'15" | 00:17'25" |
| 5 | 04'17" | 00:21'42" |
| 6 | 04'13" | 00:25'55" |
| 7 | 03'53" | 00:29'48" |
| 8 | 04'04" | 00:33'52" |
| 9 | 04'08" | 00:38'00" |
| 10 | 04'08" | 00:42'08" |
| 11 | 04'11" | 00:46'19" |
| 12 | 04'11" | 00:50'30" |
| 13 | 04'08" | 00:54'38" |
| 14 | 04'16" | 00:58'54" |
| 15 | 04'23" | 01:03'17" |
| 16 | 04'06" | 01:07'23" |
| 17 | 04'00" | 01:11'23" |
| 18 | 04'06" | 01:15'29" |
| 19 | 04'02" | 01:19'31" |
| 20 | 04'00" | 01:23'31" |
| 21 | 03'54" | 01:27'25" |
| 21.0 | 18'55" | 01:28'07" |
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