12.8 km | 01:26:32 | 06:44/km日期: 2018-07-29 07:53 - 總爬升: 191 m - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'18" / 07'18" / 05'48" / 07'05" / 06'53" / 06'01" / 08'04" / 06'13" / 06'07" / 06'35" / 06'41" / 07'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'29") | 1000 / 1000 |
| 2 | | 07'17" (+01'29") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 07'04" (+01'16") | 1000 / 4000 |
| 5 | | 06'52" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 08'04" (+02'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 07'25" (+01'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 838 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 05'48" | 00:20'24" |
| 4 | 07'05" | 00:27'29" |
| 5 | 06'53" | 00:34'22" |
| 6 | 06'01" | 00:40'23" |
| 7 | 08'04" | 00:48'27" |
| 8 | 06'13" | 00:54'40" |
| 9 | 06'07" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 11 | 06'41" | 01:14'03" |
| 12 | 07'25" | 01:21'28" |
| 12.8 | 06'04" | 01:26'34" |
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