10.8 km | 01:19:48 | 07:23/km日期: 2018-07-29 06:02 - 卡路里: 1087 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'27" / 06'31" / 19'50" / 07'02" / 10'13" / 07'08" / 07'19" / 11'55" / 11'56" / 08'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 08'08" (+01'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 08'15" (+01'45") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 07'19" (+00'49") | 1000 / 7000 |
| 8 | | 07'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 08'20" (+01'50") | 1000 / 10000 |
| 11 | | 08'11" (+01'41") | 792 / 10792 |
7月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 19'50" | 00:32'48" |
| 4 | 07'02" | 00:39'50" |
| 5 | 10'13" | 00:50'03" |
| 6 | 07'08" | 00:57'11" |
| 7 | 07'19" | 01:04'30" |
| 8 | 11'55" | 01:16'25" |
| 9 | 11'56" | 01:28'21" |
| 10 | 08'20" | 01:36'41" |
| 10.8 | 08'12" | 01:43'11" |
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