21.0 km | 02:17:05 | 06:31/km日期: 2018-07-29 06:26 - 總爬升: 674 m - 平均心率: 143 - 卡路里: 1172 Cal - 總步數: 25222 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'20" / 07'11" / 06'54" / 06'40" / 05'56" / 05'59" / 06'01" / 06'06" / 05'42" / 05'33" / 05'36" / 07'47" / 07'16" / 09'04" / 07'27" / 06'29" / 06'37" / 05'58" / 05'30" / 05'30" / 06'02" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'52") | 1007 / 1007 | 176 / 77 |
| 2 | | 07'10" (+01'45") | 1000 / 2007 | 179 / 77 |
| 3 | | 06'51" (+01'26") | 1004 / 3012 | 180 / 80 |
| 4 | | 06'37" (+01'12") | 1005 / 4018 | 182 / 82 |
| 5 | | 05'57" (+00'32") | 1004 / 5022 | 186 / 89 |
| 6 | | 05'55" (+00'30") | 1002 / 6024 | 183 / 91 |
| 7 | | 06'01" (+00'36") | 1006 / 7031 | 182 / 90 |
| 8 | | 06'03" (+00'38") | 1005 / 8037 | 187 / 87 |
| 9 | | 05'40" (+00'15") | 1005 / 9042 | 188 / 93 |
| 10 | | 05'32" (+00'07") | 1000 / 10043 | 185 / 96 |
| 11 | | 05'33" (+00'08") | 1007 / 11050 | 185 / 96 |
| 12 | | 07'47" (+02'22") | 1001 / 12052 | 177 / 72 |
| 13 | | 07'14" (+01'49") | 1002 / 13055 | 180 / 76 |
| 14 | | 09'17" (+03'52") | 1005 / 14061 | 184 / 58 |
| 15 | | 07'20" (+01'55") | 1001 / 15062 | 189 / 71 |
| 16 | | 06'49" (+01'24") | 1004 / 16067 | 187 / 78 |
| 17 | | 06'11" (+00'46") | 1002 / 17069 | 184 / 87 |
| 18 | | 06'00" (+00'35") | 1005 / 18074 | 188 / 88 |
| 19 | | 05'25" | 1009 / 19084 | 186 / 98 |
| 20 | | 05'28" (+00'03") | 1004 / 20088 | 185 / 98 |
| 21 | | 06'03" (+00'38") | 1000 / 21089 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
194.41 km 
saucing MIRAGE4 累積 :
6485.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 06'54" | 00:21'25" |
| 4 | 06'40" | 00:28'05" |
| 5 | 05'56" | 00:34'01" |
| 6 | 05'59" | 00:40'00" |
| 7 | 06'01" | 00:46'01" |
| 8 | 06'06" | 00:52'07" |
| 9 | 05'42" | 00:57'49" |
| 10 | 05'33" | 01:03'22" |
| 11 | 05'36" | 01:08'58" |
| 12 | 07'47" | 01:16'45" |
| 13 | 07'16" | 01:24'01" |
| 14 | 09'04" | 01:33'05" |
| 15 | 07'27" | 01:40'32" |
| 16 | 06'29" | 01:47'01" |
| 17 | 06'37" | 01:53'38" |
| 18 | 05'58" | 01:59'36" |
| 19 | 05'30" | 02:05'06" |
| 20 | 05'30" | 02:10'36" |
| 21 | 06'02" | 02:16'38" |
| 21.0 | 23'33" | 02:17'05" |
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