|  恭喜完成了第 10 馬 46.1 km | 05:42:39 | 07:25/km | 第10馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 05:42:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" | 01:05'17" | | 00:34'10" (+03'03") | | 00:35'40" (+04'33") | 01:14'28" (+09'11") | | 00:38'48" (+07'41") | | 00:36'25" (+05'18") | 01:14'37" (+09'20") | | 00:38'12" (+07'05") | | 00:41'04" (+09'57") | 01:21'55" (+16'38") | | 00:40'51" (+09'44") | | 00:37'27" (+06'20") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 199 m - 平均心率: 136 - 卡路里: 2098 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'15") | 1000 / 1000 | | 2 | | 06'18" (+00'20") | 1000 / 2000 | | 3 | | 05'58" | 1000 / 3000 | | 4 | | 06'04" (+00'06") | 1000 / 4000 | | 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 | | 7 | | 06'25" (+00'27") | 1000 / 7000 | | 8 | | 08'13" (+02'15") | 1000 / 8000 | | 9 | | 06'52" (+00'54") | 1000 / 9000 | | 10 | | 06'23" (+00'25") | 1000 / 10000 | | 11 | | 07'56" (+01'58") | 1000 / 11000 | | 12 | | 06'08" (+00'10") | 1000 / 12000 | | 13 | | 08'17" (+02'19") | 1000 / 13000 | | 14 | | 06'41" (+00'43") | 1000 / 14000 | | 15 | | 06'37" (+00'39") | 1000 / 15000 | | 16 | | 07'52" (+01'54") | 1000 / 16000 | | 17 | | 06'52" (+00'54") | 1000 / 17000 | | 18 | | 06'44" (+00'46") | 1000 / 18000 | | 19 | | 06'44" (+00'46") | 1000 / 19000 | | 20 | | 10'33" (+04'35") | 1000 / 20000 | | 21 | | 06'29" (+00'31") | 1000 / 21000 | | 22 | | 06'39" (+00'41") | 1000 / 22000 | | 23 | | 09'07" (+03'09") | 1000 / 23000 | | 24 | | 07'08" (+01'10") | 1000 / 24000 | | 25 | | 06'59" (+01'01") | 1000 / 25000 | | 26 | | 07'46" (+01'48") | 1000 / 26000 | | 27 | | 07'23" (+01'25") | 1000 / 27000 | | 28 | | 07'19" (+01'21") | 1000 / 28000 | | 29 | | 06'51" (+00'53") | 1000 / 29000 | | 30 | | 08'49" (+02'51") | 1000 / 30000 | | 31 | | 06'57" (+00'59") | 1000 / 31000 | | 32 | | 08'34" (+02'36") | 1000 / 32000 | | 33 | | 08'48" (+02'50") | 1000 / 33000 | | 34 | | 07'42" (+01'44") | 1000 / 34000 | | 35 | | 09'00" (+03'02") | 1000 / 35000 | | 36 | | 08'00" (+02'02") | 1000 / 36000 | | 37 | | 06'48" (+00'50") | 1000 / 37000 | | 38 | | 06'37" (+00'39") | 1000 / 38000 | | 39 | | 08'58" (+03'00") | 1000 / 39000 | | 40 | | 10'26" (+04'28") | 1000 / 40000 | | 41 | | 09'18" (+03'20") | 1000 / 41000 | | 42 | | 06'35" (+00'37") | 1000 / 42000 | | 43 | | 06'28" (+00'30") | 1000 / 43000 | | 44 | | 08'16" (+02'18") | 1000 / 44000 | | 45 | | 06'47" (+00'49") | 1000 / 45000 | | 46 | | 07'20" (+01'22") | 1000 / 46000 | | 47 | | 06'46" (+00'48") | 234 / 46234 |
賽前宣言: 希望別被關門 賽後評分: 天氣太熱跑不快，還要人車爭道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 308.40 km  神奇ㄚ拖新三代 累積 : 7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'18" | 00:12'32" | | 3 | 05'59" | 00:18'31" | | 4 | 06'04" | 00:24'35" | | 5 | 06'32" | 00:31'07" | | 6 | 06'15" | 00:37'22" | | 7 | 06'25" | 00:43'47" | | 8 | 08'14" | 00:52'01" | | 9 | 06'52" | 00:58'53" | | 10 | 06'24" | 01:05'17" | | 11 | 07'56" | 01:13'13" | | 12 | 06'08" | 01:19'21" | | 13 | 08'17" | 01:27'38" | | 14 | 06'42" | 01:34'20" | | 15 | 06'37" | 01:40'57" | | 16 | 07'53" | 01:48'50" | | 17 | 06'52" | 01:55'42" | | 18 | 06'45" | 02:02'27" | | 19 | 06'45" | 02:09'12" | | 20 | 10'33" | 02:19'45" | | 21 | 06'30" | 02:26'15" | | 22 | 06'40" | 02:32'55" | | 23 | 09'07" | 02:42'02" | | 24 | 07'08" | 02:49'10" | | 25 | 07'00" | 02:56'10" | | 26 | 07'46" | 03:03'56" | | 27 | 07'24" | 03:11'20" | | 28 | 07'20" | 03:18'40" | | 29 | 06'52" | 03:25'32" | | 30 | 08'50" | 03:34'22" | | 31 | 06'57" | 03:41'19" | | 32 | 08'35" | 03:49'54" | | 33 | 08'49" | 03:58'43" | | 34 | 07'42" | 04:06'25" | | 35 | 09'01" | 04:15'26" | | 36 | 08'00" | 04:23'26" | | 37 | 06'48" | 04:30'14" | | 38 | 06'38" | 04:36'52" | | 39 | 08'58" | 04:45'50" | | 40 | 10'27" | 04:56'17" | | 41 | 09'18" | 05:05'35" | | 42 | 06'36" | 05:12'11" | | 43 | 06'28" | 05:18'39" | | 44 | 08'17" | 05:26'56" | | 45 | 06'48" | 05:33'44" | | 46 | 07'20" | 05:41'04" | | 46.2 | 06'44" | 05:42'39" |
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