| 賽前宣言: . 賽後評分: 越後段，補給越好，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
7月累積里程 : 262.28 km  Vibram Run BL40-1 累積 : 506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'22" | 00:14'43" | | 3 | 07'24" | 00:22'07" | | 4 | 07'30" | 00:29'37" | | 5 | 09'24" | 00:39'01" | | 6 | 07'18" | 00:46'19" | | 7 | 07'20" | 00:53'39" | | 8 | 08'46" | 01:02'25" | | 9 | 07'08" | 01:09'33" | | 10 | 07'05" | 01:16'38" | | 11 | 08'54" | 01:25'32" | | 12 | 08'26" | 01:33'58" | | 13 | 07'07" | 01:41'05" | | 14 | 09'08" | 01:50'13" | | 15 | 07'46" | 01:57'59" | | 16 | 07'07" | 02:05'06" | | 17 | 09'23" | 02:14'29" | | 18 | 07'22" | 02:21'51" | | 19 | 07'30" | 02:29'21" | | 20 | 09'14" | 02:38'35" | | 21 | 07'11" | 02:45'46" | | 22 | 07'18" | 02:53'04" | | 23 | 14'09" | 03:07'13" | | 24 | 07'10" | 03:14'23" | | 25 | 07'20" | 03:21'43" | | 26 | 07'38" | 03:29'21" | | 27 | 08'05" | 03:37'26" | | 28 | 07'17" | 03:44'43" | | 29 | 07'06" | 03:51'49" | | 30 | 09'11" | 04:01'00" | | 31 | 06'59" | 04:07'59" | | 32 | 07'02" | 04:15'01" | | 33 | 10'40" | 04:25'41" | | 34 | 07'20" | 04:33'01" | | 35 | 07'37" | 04:40'38" | | 36 | 09'47" | 04:50'25" | | 37 | 06'57" | 04:57'22" | | 38 | 06'48" | 05:04'10" | | 39 | 06'57" | 05:11'07" | | 40 | 09'17" | 05:20'24" | | 41 | 12'31" | 05:32'55" | | 42 | 07'52" | 05:40'47" | | 43 | 07'23" | 05:48'10" | | 44 | 07'22" | 05:55'32" | | 45 | 08'05" | 06:03'37" | | 46 | 05'58" | 06:09'35" | | 46.7 | 05'32" | 06:13'43" |
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