|  46.1 km | 05:13:09 | 06:47/km | 第6馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 05:13:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" | 01:01'25" | | 00:31'40" (+01'55") | | 00:30'19" (+00'34") | 01:02'33" (+01'08") | | 00:32'14" (+02'29") | | 00:31'36" (+01'51") | 01:04'48" (+03'23") | | 00:33'12" (+03'27") | | 00:34'01" (+04'16") | 01:18'08" (+16'43") | | 00:44'07" (+14'22") | | 00:37'42" (+07'57") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 371 m - 平均心率: 159 - 卡路里: 2148 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'13") | 1000 / 1000 | | 2 | | 05'41" (+00'05") | 1000 / 2000 | | 3 | | 05'54" (+00'18") | 1000 / 3000 | | 4 | | 05'53" (+00'17") | 1000 / 4000 | | 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 | | 7 | | 06'10" (+00'34") | 1000 / 7000 | | 8 | | 06'53" (+01'17") | 1000 / 8000 | | 9 | | 06'45" (+01'09") | 1000 / 9000 | | 10 | | 05'51" (+00'15") | 1000 / 10000 | | 11 | | 06'26" (+00'50") | 1000 / 11000 | | 12 | | 05'44" (+00'08") | 1000 / 12000 | | 13 | | 06'17" (+00'41") | 1000 / 13000 | | 14 | | 06'09" (+00'33") | 1000 / 14000 | | 15 | | 05'41" (+00'05") | 1000 / 15000 | | 16 | | 07'05" (+01'29") | 1000 / 16000 | | 17 | | 05'55" (+00'19") | 1000 / 17000 | | 18 | | 06'02" (+00'26") | 1000 / 18000 | | 19 | | 06'06" (+00'30") | 1000 / 19000 | | 20 | | 07'03" (+01'27") | 1000 / 20000 | | 21 | | 05'59" (+00'23") | 1000 / 21000 | | 22 | | 06'09" (+00'33") | 1000 / 22000 | | 23 | | 07'31" (+01'55") | 1000 / 23000 | | 24 | | 05'58" (+00'22") | 1000 / 24000 | | 25 | | 05'57" (+00'21") | 1000 / 25000 | | 26 | | 07'16" (+01'40") | 1000 / 26000 | | 27 | | 06'10" (+00'34") | 1000 / 27000 | | 28 | | 06'04" (+00'28") | 1000 / 28000 | | 29 | | 05'45" (+00'09") | 1000 / 29000 | | 30 | | 07'55" (+02'19") | 1000 / 30000 | | 31 | | 06'09" (+00'33") | 1000 / 31000 | | 32 | | 06'02" (+00'26") | 1000 / 32000 | | 33 | | 08'31" (+02'55") | 1000 / 33000 | | 34 | | 06'50" (+01'14") | 1000 / 34000 | | 35 | | 06'27" (+00'51") | 1000 / 35000 | | 36 | | 10'00" (+04'24") | 1000 / 36000 | | 37 | | 07'21" (+01'45") | 1000 / 37000 | | 38 | | 07'11" (+01'35") | 1000 / 38000 | | 39 | | 11'31" (+05'55") | 1000 / 39000 | | 40 | | 08'02" (+02'26") | 1000 / 40000 | | 41 | | 11'12" (+05'36") | 1000 / 41000 | | 42 | | 07'11" (+01'35") | 1000 / 42000 | | 43 | | 06'10" (+00'34") | 1000 / 43000 | | 44 | | 06'07" (+00'31") | 1000 / 44000 | | 45 | | 07'00" (+01'24") | 1000 / 45000 | | 46 | | 05'36" | 1000 / 46000 | | 47 | | 06'00" (+00'24") | 489 / 46489 |
 彰化邱暉銘  賽前宣言: 人生第一場超馬，盡情享受*.* 賽後評分: 除了天氣太熱，其他都蠻好的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 212.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'42" | 00:11'31" | | 3 | 05'55" | 00:17'26" | | 4 | 05'53" | 00:23'19" | | 5 | 06'26" | 00:29'45" | | 6 | 05'59" | 00:35'44" | | 7 | 06'10" | 00:41'54" | | 8 | 06'54" | 00:48'48" | | 9 | 06'46" | 00:55'34" | | 10 | 05'51" | 01:01'25" | | 11 | 06'26" | 01:07'51" | | 12 | 05'45" | 01:13'36" | | 13 | 06'17" | 01:19'53" | | 14 | 06'10" | 01:26'03" | | 15 | 05'41" | 01:31'44" | | 16 | 07'05" | 01:38'49" | | 17 | 05'56" | 01:44'45" | | 18 | 06'02" | 01:50'47" | | 19 | 06'07" | 01:56'54" | | 20 | 07'04" | 02:03'58" | | 21 | 05'59" | 02:09'57" | | 22 | 06'10" | 02:16'07" | | 23 | 07'31" | 02:23'38" | | 24 | 05'58" | 02:29'36" | | 25 | 05'58" | 02:35'34" | | 26 | 07'16" | 02:42'50" | | 27 | 06'10" | 02:49'00" | | 28 | 06'05" | 02:55'05" | | 29 | 05'46" | 03:00'51" | | 30 | 07'55" | 03:08'46" | | 31 | 06'09" | 03:14'55" | | 32 | 06'03" | 03:20'58" | | 33 | 08'32" | 03:29'30" | | 34 | 06'50" | 03:36'20" | | 35 | 06'27" | 03:42'47" | | 36 | 10'01" | 03:52'48" | | 37 | 07'21" | 04:00'09" | | 38 | 07'12" | 04:07'21" | | 39 | 11'31" | 04:18'52" | | 40 | 08'02" | 04:26'54" | | 41 | 11'13" | 04:38'07" | | 42 | 07'11" | 04:45'18" | | 43 | 06'10" | 04:51'28" | | 44 | 06'08" | 04:57'36" | | 45 | 07'00" | 05:04'36" | | 46 | 05'36" | 05:10'12" | | 46.5 | 06'01" | 05:13'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
