|  46.1 km | 06:02:25 | 07:51/km | 第21馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 06:02:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+03'27") | 01:07'15" (+00'57") | | 00:31'54" | | 00:32'26" (+00'32") | 01:06'18" | | 00:33'52" (+01'58") | | 00:38'33" (+06'39") | 01:21'07" (+14'49") | | 00:42'34" (+10'40") | | 00:45'49" (+13'55") | 01:32'38" (+26'20") | | 00:46'49" (+14'55") | | 00:44'49" (+12'55") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 203 m - 地點: 彰化縣田中高中 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2779 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+02'00") | 1000 / 1000 | | 2 | | 06'52" (+00'45") | 1000 / 2000 | | 3 | | 07'02" (+00'55") | 1000 / 3000 | | 4 | | 06'44" (+00'37") | 1000 / 4000 | | 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 | | 7 | | 06'26" (+00'19") | 1000 / 7000 | | 8 | | 06'26" (+00'19") | 1000 / 8000 | | 9 | | 06'15" (+00'08") | 1000 / 9000 | | 10 | | 06'18" (+00'11") | 1000 / 10000 | | 11 | | 06'56" (+00'49") | 1000 / 11000 | | 12 | | 06'15" (+00'08") | 1000 / 12000 | | 13 | | 06'35" (+00'28") | 1000 / 13000 | | 14 | | 06'30" (+00'23") | 1000 / 14000 | | 15 | | 06'07" | 1000 / 15000 | | 16 | | 06'53" (+00'46") | 1000 / 16000 | | 17 | | 06'43" (+00'36") | 1000 / 17000 | | 18 | | 06'21" (+00'14") | 1000 / 18000 | | 19 | | 06'36" (+00'29") | 1000 / 19000 | | 20 | | 07'16" (+01'09") | 1000 / 20000 | | 21 | | 06'41" (+00'34") | 1000 / 21000 | | 22 | | 07'08" (+01'01") | 1000 / 22000 | | 23 | | 08'51" (+02'44") | 1000 / 23000 | | 24 | | 07'42" (+01'35") | 1000 / 24000 | | 25 | | 08'09" (+02'02") | 1000 / 25000 | | 26 | | 08'22" (+02'15") | 1000 / 26000 | | 27 | | 08'31" (+02'24") | 1000 / 27000 | | 28 | | 08'48" (+02'41") | 1000 / 28000 | | 29 | | 07'54" (+01'47") | 1000 / 29000 | | 30 | | 08'57" (+02'50") | 1000 / 30000 | | 31 | | 08'41" (+02'34") | 1000 / 31000 | | 32 | | 09'51" (+03'44") | 1000 / 32000 | | 33 | | 08'36" (+02'29") | 1000 / 33000 | | 34 | | 09'11" (+03'04") | 1000 / 34000 | | 35 | | 09'27" (+03'20") | 1000 / 35000 | | 36 | | 08'57" (+02'50") | 1000 / 36000 | | 37 | | 09'15" (+03'08") | 1000 / 37000 | | 38 | | 08'51" (+02'44") | 1000 / 38000 | | 39 | | 09'35" (+03'28") | 1000 / 39000 | | 40 | | 10'09" (+04'02") | 1000 / 40000 | | 41 | | 09'05" (+02'58") | 1000 / 41000 | | 42 | | 07'36" (+01'29") | 1000 / 42000 | | 43 | | 08'56" (+02'49") | 1000 / 43000 | | 44 | | 09'34" (+03'27") | 1000 / 44000 | | 45 | | 09'34" (+03'27") | 1000 / 45000 | | 46 | | 09'03" (+02'56") | 1000 / 46000 | | 47 | | 08'55" (+02'48") | 141 / 46141 |
賽前宣言: 加油 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 219.51 km  母子鱷魚3代(寳藍)005 SIZE 40 累積 : 608.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'52" | 00:14'59" | | 3 | 07'03" | 00:22'02" | | 4 | 06'45" | 00:28'47" | | 5 | 06'34" | 00:35'21" | | 6 | 06'26" | 00:41'47" | | 7 | 06'27" | 00:48'14" | | 8 | 06'27" | 00:54'41" | | 9 | 06'15" | 01:00'56" | | 10 | 06'19" | 01:07'15" | | 11 | 06'56" | 01:14'11" | | 12 | 06'16" | 01:20'27" | | 13 | 06'36" | 01:27'03" | | 14 | 06'30" | 01:33'33" | | 15 | 06'08" | 01:39'41" | | 16 | 06'53" | 01:46'34" | | 17 | 06'44" | 01:53'18" | | 18 | 06'22" | 01:59'40" | | 19 | 06'36" | 02:06'16" | | 20 | 07'17" | 02:13'33" | | 21 | 06'41" | 02:20'14" | | 22 | 07'08" | 02:27'22" | | 23 | 08'52" | 02:36'14" | | 24 | 07'42" | 02:43'56" | | 25 | 08'10" | 02:52'06" | | 26 | 08'23" | 03:00'29" | | 27 | 08'31" | 03:09'00" | | 28 | 08'48" | 03:17'48" | | 29 | 07'55" | 03:25'43" | | 30 | 08'57" | 03:34'40" | | 31 | 08'42" | 03:43'22" | | 32 | 09'51" | 03:53'13" | | 33 | 08'37" | 04:01'50" | | 34 | 09'11" | 04:11'01" | | 35 | 09'28" | 04:20'29" | | 36 | 08'57" | 04:29'26" | | 37 | 09'15" | 04:38'41" | | 38 | 08'52" | 04:47'33" | | 39 | 09'36" | 04:57'09" | | 40 | 10'09" | 05:07'18" | | 41 | 09'06" | 05:16'24" | | 42 | 07'36" | 05:24'00" | | 43 | 08'57" | 05:32'57" | | 44 | 09'36" | 05:42'33" | | 45 | 09'34" | 05:52'07" | | 46 | 09'02" | 06:01'09" | | 46.1 | 08'56" | 06:02'25" |
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