| 賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'20" | 00:13'06" | | 3 | 06'21" | 00:19'27" | | 4 | 06'09" | 00:25'36" | | 5 | 09'01" | 00:34'37" | | 6 | 06'21" | 00:40'58" | | 7 | 06'32" | 00:47'30" | | 8 | 07'30" | 00:55'00" | | 9 | 06'31" | 01:01'31" | | 10 | 06'39" | 01:08'10" | | 11 | 10'22" | 01:18'32" | | 12 | 07'18" | 01:25'50" | | 13 | 10'22" | 01:36'12" | | 14 | 09'06" | 01:45'18" | | 15 | 06'40" | 01:51'58" | | 16 | 08'14" | 02:00'12" | | 17 | 08'37" | 02:08'49" | | 18 | 07'27" | 02:16'16" | | 19 | 08'50" | 02:25'06" | | 20 | 12'32" | 02:37'38" | | 21 | 07'56" | 02:45'34" | | 22 | 08'35" | 02:54'09" | | 23 | 11'43" | 03:05'52" | | 24 | 07'53" | 03:13'45" | | 25 | 07'33" | 03:21'18" | | 26 | 13'24" | 03:34'42" | | 27 | 08'25" | 03:43'07" | | 28 | 08'36" | 03:51'43" | | 29 | 08'30" | 04:00'13" | | 30 | 11'52" | 04:12'05" | | 31 | 07'46" | 04:19'51" | | 32 | 09'26" | 04:29'17" | | 33 | 14'20" | 04:43'37" | | 34 | 12'04" | 04:55'41" | | 35 | 09'49" | 05:05'30" | | 36 | 10'30" | 05:16'00" | | 37 | 08'31" | 05:24'31" | | 38 | 09'41" | 05:34'12" | | 39 | 08'53" | 05:43'05" | | 40 | 11'17" | 05:54'22" | | 41 | 10'40" | 06:05'02" | | 42 | 08'16" | 06:13'18" | | 43 | 10'44" | 06:24'02" | | 44 | 10'53" | 06:34'55" | | 45 | 12'24" | 06:47'19" | | 46 | 10'22" | 06:57'41" | | 46.7 | 08'30" | 07:03'33" |
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