| 賽前宣言: 熱情的天氣再挑戰一次
賽後評分: 志工跟補給讚，只是太陽跟人一樣熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 207.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'16" | 00:14'08" | | 3 | 07'22" | 00:21'30" | | 4 | 07'37" | 00:29'07" | | 5 | 08'54" | 00:38'01" | | 6 | 07'48" | 00:45'49" | | 7 | 08'52" | 00:54'41" | | 8 | 09'52" | 01:04'33" | | 9 | 08'21" | 01:12'54" | | 10 | 08'52" | 01:21'46" | | 11 | 11'14" | 01:33'00" | | 12 | 11'14" | 01:44'14" | | 13 | 09'22" | 01:53'36" | | 14 | 09'15" | 02:02'51" | | 15 | 08'10" | 02:11'01" | | 16 | 07'36" | 02:18'37" | | 17 | 12'05" | 02:30'42" | | 18 | 06'28" | 02:37'10" | | 19 | 06'32" | 02:43'42" | | 20 | 08'37" | 02:52'19" | | 21 | 06'30" | 02:58'49" | | 22 | 07'30" | 03:06'19" | | 23 | 10'19" | 03:16'38" | | 24 | 07'24" | 03:24'02" | | 25 | 07'51" | 03:31'53" | | 26 | 10'07" | 03:42'00" | | 27 | 07'12" | 03:49'12" | | 28 | 08'13" | 03:57'25" | | 29 | 08'26" | 04:05'51" | | 30 | 09'42" | 04:15'33" | | 31 | 07'14" | 04:22'47" | | 32 | 08'30" | 04:31'17" | | 33 | 12'53" | 04:44'10" | | 34 | 12'08" | 04:56'18" | | 35 | 09'56" | 05:06'14" | | 36 | 10'11" | 05:16'25" | | 37 | 08'53" | 05:25'18" | | 38 | 09'41" | 05:34'59" | | 39 | 08'35" | 05:43'34" | | 40 | 11'22" | 05:54'56" | | 41 | 10'53" | 06:05'49" | | 42 | 08'09" | 06:13'58" | | 43 | 10'28" | 06:24'26" | | 44 | 10'49" | 06:35'15" | | 45 | 12'32" | 06:47'47" | | 46 | 10'05" | 06:57'52" | | 46.6 | 08'49" | 07:03'32" |
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46.1 km | 07:03:31 | 09:11/km | 第32馬
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