徐雲寶 2018/07/29 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

46.1 km | 06:11:37 | 08:03/km | 第77馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	06:11:37
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'49")

00:32'49" (+00'25")

01:05'13"

10 km

(01:05'13")

00:32'24"

15 km

(01:40'17")

00:35'04" (+02'40")

01:10'48" (+05'35")

20 km

(02:16'01")

00:35'44" (+03'20")

25 km

(02:55'48")

00:39'47" (+07'23")

01:20'38" (+15'25")

30 km

(03:36'39")

00:40'51" (+08'27")

35 km

(04:25'14")

00:48'35" (+16'11")

01:37'31" (+32'18")

40 km

(05:14'10")

00:48'56" (+16'32")

45 km

(05:59'43")

00:45'33" (+13'09")

00:00'00"

Finish

(06:11:37)

日期: 2018-07-29 05:01 - 總爬升: 338 m - 地點: 田中鎮 - 天氣: 大晴天 - 卡路里: 2409 Cal - 總步數: 46408 - 平均步頻: 124 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'53" (+00'51")

1006 / 1006

171 / 84

06'20"

(13'16")

06'19" (+00'17")

1001 / 2007

182 / 86

06'30"

(19'46")

06'26" (+00'24")

1009 / 3017

180 / 85

06'13"

(25'59")

06'11" (+00'09")

1003 / 4020

184 / 87

06'50"

(32'49")

06'47" (+00'45")

1005 / 5025

168 / 87

展開計圈分析

06'08"

(38'57")

06'07" (+00'05")

1000 / 6026

185 / 88

06'18"

(45'15")

06'17" (+00'15")

1001 / 7028

185 / 85

07'23"

(52'38")

07'21" (+01'19")

1004 / 8032

152 / 89

06'20"

(58'58")

06'19" (+00'17")

1000 / 9032

184 / 85

06'15"

(01:05'13")

06'14" (+00'12")

1001 / 10033

184 / 87

07'36"

(01:12'49")

07'32" (+01'30")

1007 / 11041

147 / 89

06'12"

(01:19'01")

06'09" (+00'07")

1007 / 12048

185 / 87

08'29"

(01:27'30")

08'26" (+02'24")

1005 / 13053

132 / 89

06'49"

(01:34'19")

06'45" (+00'43")

1008 / 14062

180 / 81

06'05"

(01:40'24")

06'02"

1006 / 15068

184 / 89

07'08"

(01:47'32")

07'06" (+01'04")

1002 / 16071

157 / 89

07'02"

(01:54'34")

06'59" (+00'57")

1005 / 17076

151 / 94

06'20"

(02:00'54")

06'17" (+00'15")

1007 / 18084

185 / 85

06'16"

(02:07'10")

06'14" (+00'12")

1002 / 19087

184 / 86

08'59"

(02:16'09")

08'54" (+02'52")

1007 / 20094

122 / 91

06'15"

(02:22'24")

06'12" (+00'10")

1007 / 21102

184 / 87

06'17"

(02:28'41")

06'13" (+00'11")

1008 / 22110

183 / 87

13'59"

(02:42'40")

13'51" (+07'49")

1009 / 23120

60 / 119

06'42"

(02:49'22")

06'39" (+00'37")

1006 / 24126

185 / 81

06'32"

(02:55'54")

06'30" (+00'28")

1004 / 25130

184 / 83

10'03"

(03:05'57")

10'01" (+03'59")

1001 / 26132

88 / 112

06'42"

(03:12'39")

06'37" (+00'35")

1012 / 27144

174 / 86

06'20"

(03:18'59")

06'19" (+00'17")

1000 / 28145

182 / 86

07'35"

(03:26'34")

07'34" (+01'32")

1002 / 29147

128 / 103

10'16"

(03:36'50")

10'10" (+04'08")

1008 / 30156

77 / 126

06'09"

(03:42'59")

06'08" (+00'06")

1001 / 31158

188 / 86

07'00"

(03:49'59")

06'56" (+00'54")

1007 / 32166

157 / 91

17'00"

(04:06'59")

16'58" (+10'56")

1001 / 33167

36 / 163

10'27"

(04:17'26")

10'21" (+04'19")

1008 / 34176

83 / 115

08'58"

(04:26'24")

08'53" (+02'51")

1007 / 35183

91 / 123

10'01"

(04:36'25")

10'00" (+03'58")

1000 / 36184

100 / 99

09'01"

(04:45'26")

08'59" (+02'57")

1002 / 37187

66 / 168

07'00"

(04:52'26")

06'59" (+00'57")

1002 / 38189

128 / 111

12'45"

(05:05'11")

12'43" (+06'41")

1001 / 39190

30 / 256

09'58"

(05:15'09")

09'54" (+03'52")

1006 / 40197

79 / 126

11'23"

(05:26'32")

11'17" (+05'15")

1008 / 41205

28 / 311

07'17"

(05:33'49")

07'14" (+01'12")

1006 / 42211

151 / 91

07'34"

(05:41'23")

07'33" (+01'31")

1000 / 43212

109 / 120

08'15"

(05:49'38")

08'11" (+02'09")

1006 / 44219

85 / 142

10'20"

(05:59'58")

10'16" (+04'14")

1005 / 45224

74 / 129

09'33"

(06:09'31")

09'29" (+03'27")

1005 / 46230

55 / 190

賽後評分: 路線和補給ok 賽事安排日期太熱了
給 4 星

7月累積里程 : 202.83 km

MW Watch 上傳 | 6 years ago

胡淑琍, 鄭志忠和其他 3 人說推

留言

阿斌恭喜完賽！

2018-07-31 02:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'20"	00:13'16"
3	06'26"	00:19'42"
4	06'17"	00:25'59"
5	06'50"	00:32'49"
6	06'08"	00:38'57"
7	06'18"	00:45'15"
8	07'20"	00:52'35"
9	06'23"	00:58'58"
10	06'15"	01:05'13"
11	07'33"	01:12'46"
12	06'11"	01:18'57"
13	08'29"	01:27'26"
14	06'45"	01:34'11"
15	06'06"	01:40'17"
16	07'08"	01:47'25"
17	07'02"	01:54'27"
18	06'20"	02:00'47"
19	06'19"	02:07'06"
20	08'55"	02:16'01"
21	06'16"	02:22'17"
22	06'16"	02:28'33"
23	13'59"	02:42'32"
24	06'42"	02:49'14"
25	06'34"	02:55'48"
26	09'54"	03:05'42"
27	06'47"	03:12'29"
28	06'21"	03:18'50"
29	07'37"	03:26'27"
30	10'12"	03:36'39"
31	06'13"	03:42'52"
32	06'37"	03:49'29"
33	17'23"	04:06'52"
34	10'14"	04:17'06"
35	08'08"	04:25'14"
36	11'03"	04:36'17"
37	08'50"	04:45'07"
38	07'10"	04:52'17"
39	12'38"	05:04'55"
40	09'15"	05:14'10"
41	12'07"	05:26'17"
42	07'20"	05:33'37"
43	07'34"	05:41'11"
44	08'03"	05:49'14"
45	10'29"	05:59'43"
46	09'29"	06:09'12"
46.4	06'48"	06:11'37"