14.1 km | 01:26:36 | 06:08/km日期: 2018-07-30 18:40 - 總爬升: 149 m - 卡路里: 762 Cal - 總步數: 14418 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'01" / 06'46" / 06'01" / 05'56" / 06'10" / 06'06" / 06'30" / 06'03" / 06'08" / 06'29" / 05'54" / 05'57" / 05'36" / 05'47" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'31") | 1005 / 1005 | 168 / 96 |
| 2 | | 06'50" (+01'14") | 1005 / 2010 | 163 / 89 |
| 3 | | 05'59" (+00'23") | 1009 / 3019 | 165 / 100 |
| 4 | | 05'54" (+00'18") | 1006 / 4026 | 166 / 101 |
| 5 | | 06'03" (+00'27") | 1001 / 5027 | 166 / 98 |
| 6 | | 06'13" (+00'37") | 1000 / 6027 | 166 / 96 |
| 7 | | 06'22" (+00'46") | 1008 / 7036 | 163 / 95 |
| 8 | | 06'03" (+00'27") | 1000 / 8037 | 166 / 99 |
| 9 | | 06'07" (+00'31") | 1001 / 9039 | 165 / 98 |
| 10 | | 06'33" (+00'57") | 1004 / 10043 | 169 / 89 |
| 11 | | 05'56" (+00'20") | 1009 / 11053 | 168 / 99 |
| 12 | | 05'48" (+00'12") | 1006 / 12060 | 166 / 103 |
| 13 | | 05'36" | 1003 / 13064 | 167 / 106 |
| 14 | | 05'47" (+00'11") | 1007 / 14072 | 165 / 104 |
| 15 | | 06'19" (+00'43") | 115 / 14187 | 160 / 98 |
7月累積里程 : 332.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'46" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 06'10" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 06'30" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 06'08" | 00:55'41" |
| 10 | 06'29" | 01:02'10" |
| 11 | 05'54" | 01:08'04" |
| 12 | 05'57" | 01:14'01" |
| 13 | 05'36" | 01:19'37" |
| 14 | 05'47" | 01:25'24" |
| 14.1 | 10'21" | 01:26'36" |
展開計圈分析
留言 
