10.0 km | 00:58:52 | 05:52/km日期: 2014-03-01 18:22 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'55" / 06'03" / 05'44" / 05'58" / 05'49" / 06'05" / 05'58" / 05'40" / 05'52" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'10" | 33 / 10033 |
3月累積里程 :
82.43 km 
addidas boston4 累積 :
294.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 7 | 05'58" | 00:41'32" |
| 8 | 05'40" | 00:47'12" |
| 9 | 05'52" | 00:53'04" |
| 10 | 05'37" | 00:58'41" |
| 10.0 | 05'26" | 00:58'52" |
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