8.4 km | 00:51:19 | 06:07/km日期: 2018-08-09 21:43 - 平均心率: 152 - 卡路里: 513 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'29" / 06'07" / 05'57" / 05'51" / 06'04" / 06'07" / 06'00" / 06'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 493 / 493 |
| 2 | | 06'24" (+00'40") | 499 / 992 |
| 3 | | 06'14" (+00'30") | 501 / 1494 |
| 4 | | 05'58" (+00'14") | 499 / 1993 |
| 5 | | 05'58" (+00'14") | 501 / 2494 |
| 6 | | 05'56" (+00'12") | 496 / 2990 |
| 7 | | 05'44" | 502 / 3492 |
| 8 | | 05'56" (+00'12") | 502 / 3994 |
| 9 | | 05'57" (+00'13") | 498 / 4493 |
| 10 | | 06'12" (+00'28") | 498 / 4992 |
| 11 | | 05'59" (+00'15") | 501 / 5493 |
| 12 | | 06'12" (+00'28") | 499 / 5992 |
| 13 | | 06'04" (+00'20") | 493 / 6486 |
| 14 | | 05'58" (+00'14") | 507 / 6994 |
| 15 | | 06'10" (+00'26") | 499 / 7493 |
| 16 | | 06'41" (+00'57") | 500 / 7994 |
| 17 | | 05'57" (+00'13") | 385 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
159.81 km 
母子鱷魚 藍拖 累積 :
229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'00" | 00:42'35" |
| 8 | 06'28" | 00:49'03" |
| 8.4 | 05'55" | 00:51'18" |
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