11.1 km | 00:51:42 | 04:38/km日期: 2018-08-13 16:19 - 天氣: 🌧️ - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'15" / 04'44" / 04'40" / 04'36" / 04'24" / 04'40" / 04'42" / 04'33" / 04'40" / 04'33" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'21" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
249.35 km 
小白拖 母子鱷魚 累積 :
2357.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'40" | 00:14'39" |
| 4 | 04'36" | 00:19'15" |
| 5 | 04'24" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'42" | 00:33'01" |
| 8 | 04'33" | 00:37'34" |
| 9 | 04'40" | 00:42'14" |
| 10 | 04'33" | 00:46'47" |
| 11 | 04'25" | 00:51'12" |
| 11.1 | 04'26" | 00:51'44" |
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