10.0 km | 01:01:26 | 06:08/km日期: 2018-08-17 05:43 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'50" / 05'55" / 06'12" / 09'38" / 06'13" / 06'13" / 06'27" / 08'13" / 06'05" / 07'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 285.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'12" | 00:17'57" |
| 4 | 09'38" | 00:27'35" |
| 5 | 06'13" | 00:33'48" |
| 6 | 06'13" | 00:40'01" |
| 7 | 06'27" | 00:46'28" |
| 8 | 08'13" | 00:54'41" |
| 9 | 06'05" | 01:00'46" |
| 10 | 07'45" | 01:08'31" |
| 10.0 | 04'32" | 01:08'33" |
留言 
展開計圈分析
