10.1 km | 00:46:22 | 04:35/km日期: 2014-03-13 17:24 - 卡路里: 902 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'49" / 04'38" / 04'33" / 04'31" / 04'31" / 04'24" / 04'20" / 04'17" / 04'47" / 04'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 2011 / 2011 |
| 2 | | 04'32" (+00'14") | 2012 / 4023 |
| 3 | | 04'27" (+00'09") | 1995 / 6018 |
| 4 | | 04'18" | 2023 / 8042 |
| 5 | | 04'50" (+00'32") | 2007 / 10049 |
| 6 | | 05'01" (+00'43") | 82 / 10132 |
太久沒生病，一病就很嚴重，一個星期沒跑，加減跑一下
3月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'24" | 00:27'26" |
| 7 | 04'20" | 00:31'46" |
| 8 | 04'17" | 00:36'03" |
| 9 | 04'47" | 00:40'50" |
| 10 | 04'54" | 00:45'44" |
| 10.1 | 07'43" | 00:46'22" |
留言 
