16.1 km | 01:34:28 | 05:51/km日期: 2018-08-18 05:09 - 地點: 萬板大橋 - 天氣: 陰，悶 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'59" / 05'47" / 06'13" / 05'54" / 06'03" / 05'45" / 05'39" / 05'50" / 05'46" / 05'42" / 05'55" / 05'50" / 05'51" / 05'47" / 05'57" / 05'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'31" (+00'53") | 108 / 16108 |
昨日大雨，以為今日會較舒適，不然！沒什麼風，悶悶的！還是全身爆汗！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.25 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 05'46" | 00:52'56" |
| 10 | 05'42" | 00:58'38" |
| 11 | 05'55" | 01:04'33" |
| 12 | 05'50" | 01:10'23" |
| 13 | 05'51" | 01:16'14" |
| 14 | 05'47" | 01:22'01" |
| 15 | 05'57" | 01:27'58" |
| 16 | 05'49" | 01:33'47" |
| 16.1 | 06'26" | 01:34'29" |
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