5.3 km | 00:38:18 | 07:09/km日期: 2014-03-19 20:42 - 卡路里: 361 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'40" / 07'11" / 07'09" / 06'58" / 06'44" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 230 / 230 |
| 2 | | 06'47" (+00'04") | 230 / 461 |
| 3 | | 07'00" (+00'17") | 230 / 691 |
| 4 | | 07'00" (+00'17") | 230 / 922 |
| 5 | | 07'00" (+00'17") | 230 / 1153 |
| 6 | | 07'00" (+00'17") | 230 / 1383 |
| 7 | | 07'09" (+00'26") | 230 / 1614 |
| 8 | | 07'17" (+00'34") | 230 / 1845 |
| 9 | | 07'26" (+00'43") | 230 / 2075 |
| 10 | | 07'04" (+00'21") | 230 / 2306 |
| 11 | | 07'09" (+00'26") | 230 / 2537 |
| 12 | | 07'39" (+00'56") | 230 / 2767 |
| 13 | | 07'09" (+00'26") | 230 / 2998 |
| 14 | | 07'22" (+00'39") | 230 / 3229 |
| 15 | | 06'47" (+00'04") | 230 / 3459 |
| 16 | | 07'26" (+00'43") | 230 / 3690 |
| 17 | | 07'13" (+00'30") | 230 / 3921 |
| 18 | | 07'13" (+00'30") | 230 / 4151 |
| 19 | | 07'30" (+00'47") | 230 / 4382 |
| 20 | | 06'43" | 230 / 4613 |
| 21 | | 07'26" (+00'43") | 230 / 4843 |
| 22 | | 07'09" (+00'26") | 230 / 5074 |
| 23 | | 06'56" (+00'13") | 230 / 5305 |
| 24 | | 07'04" (+00'21") | 47 / 5352 |
3月累積里程 : 48.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 07'09" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 06'44" | 00:34'42" |
| 5.4 | 10'10" | 00:38'17" |
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