21.1 km | 02:16:53 | 06:29/km日期: 2018-09-07 07:58 - 平均心率: 140 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'27" / 06'38" / 06'39" / 06'42" / 06'23" / 06'28" / 06'34" / 06'51" / 06'53" / 07'10" / 07'18" / 06'40" / 06'02" / 06'23" / 06'02" / 06'00" / 06'02" / 06'22" / 06'44" / 06'25" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 07'10" (+01'13") | 1000 / 10000 |
| 11 | | 07'18" (+01'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'02" (+00'05") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'05") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 06'44" (+00'47") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 05'55" | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 06'34" | 00:45'51" |
| 8 | 06'51" | 00:52'42" |
| 9 | 06'53" | 00:59'35" |
| 10 | 07'10" | 01:06'45" |
| 11 | 07'18" | 01:14'03" |
| 12 | 06'40" | 01:20'43" |
| 13 | 06'02" | 01:26'45" |
| 14 | 06'23" | 01:33'08" |
| 15 | 06'02" | 01:39'10" |
| 16 | 06'00" | 01:45'10" |
| 17 | 06'02" | 01:51'12" |
| 18 | 06'22" | 01:57'34" |
| 19 | 06'44" | 02:04'18" |
| 20 | 06'25" | 02:10'43" |
| 21 | 05'58" | 02:16'41" |
| 21.1 | 05'55" | 02:17'03" |
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