19.7 km | 01:39:43 | 05:03/km日期: 2018-09-09 06:25 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'29" / 05'29" / 05'14" / 05'08" / 05'10" / 05'06" / 04'57" / 05'02" / 04'57" / 05'02" / 11'54" / 04'43" / 04'44" / 04'52" / 04'56" / 04'44" / 04'54" / 04'58" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'07") | 1000 / 1000 |
| 2 | | 05'27" (+02'05") | 1000 / 2000 |
| 3 | | 05'13" (+01'51") | 1000 / 3000 |
| 4 | | 05'08" (+01'46") | 1000 / 4000 |
| 5 | | 05'09" (+01'47") | 1000 / 5000 |
| 6 | | 05'06" (+01'44") | 1000 / 6000 |
| 7 | | 04'56" (+01'34") | 1000 / 7000 |
| 8 | | 05'02" (+01'40") | 1000 / 8000 |
| 9 | | 04'57" (+01'35") | 1000 / 9000 |
| 10 | | 05'01" (+01'39") | 1000 / 10000 |
| 11 | | 05'00" (+01'38") | 1000 / 11000 |
| 12 | | 04'42" (+01'20") | 1000 / 12000 |
| 13 | | 04'44" (+01'22") | 1000 / 13000 |
| 14 | | 04'51" (+01'29") | 1000 / 14000 |
| 15 | | 04'50" (+01'28") | 1000 / 15000 |
| 16 | | 04'49" (+01'27") | 1000 / 16000 |
| 17 | | 04'53" (+01'31") | 1000 / 17000 |
| 18 | | 04'56" (+01'34") | 730 / 17730 |
| 19 | | 03'35" (+00'13") | 72 / 17803 |
| 20 | | 05'12" (+01'50") | 292 / 18095 |
| 21 | | 03'46" (+00'24") | 69 / 18164 |
| 22 | | 05'15" (+01'53") | 286 / 18450 |
| 23 | | 03'33" (+00'11") | 70 / 18521 |
| 24 | | 05'18" (+01'56") | 290 / 18811 |
| 25 | | 03'23" (+00'01") | 84 / 18895 |
| 26 | | 05'19" (+01'57") | 282 / 19178 |
| 27 | | 03'22" | 75 / 19253 |
| 28 | | 05'24" (+02'02") | 431 / 19684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'29" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'08" | 00:22'20" |
| 5 | 05'10" | 00:27'30" |
| 6 | 05'06" | 00:32'36" |
| 7 | 04'57" | 00:37'33" |
| 8 | 05'02" | 00:42'35" |
| 9 | 04'57" | 00:47'32" |
| 10 | 05'02" | 00:52'34" |
| 11 | 11'54" | 01:04'28" |
| 12 | 04'43" | 01:09'11" |
| 13 | 04'44" | 01:13'55" |
| 14 | 04'52" | 01:18'47" |
| 15 | 04'56" | 01:23'43" |
| 16 | 04'44" | 01:28'27" |
| 17 | 04'54" | 01:33'21" |
| 18 | 04'58" | 01:38'19" |
| 19 | 04'53" | 01:43'12" |
| 19.7 | 05'03" | 01:46'40" |
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