|  160.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-03-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'19" (+01'30") | 00:19'52" (+01'22") | | 00:09'33" (+00'44") | | 00:09'15" (+00'26") | 00:19'03" (+00'33") | | 00:09'48" (+00'59") | | 00:09'41" (+00'52") | 00:18'30" | | 00:08'49" | | 00:21'45" (+12'56") | 00:32'44" (+14'14") | | 00:10'59" (+02'10") | | 00:09'44" (+00'55") | 00:18'56" (+00'26") | | 00:09'12" (+00'23") | | 00:10'37" (+01'48") | 00:21'26" (+02'56") | | 00:10'49" (+02'00") | | 00:30'38" (+21'49") | 00:41'39" (+23'09") | | 00:11'01" (+02'12") | | 00:11'02" (+02'13") | 01:05'19" (+46'49") | | 00:54'17" (+45'28") | | 00:15'59" (+07'10") | 00:32'03" (+13'33") | | 00:16'04" (+07'15") | | 00:25'23" (+16'34") | 00:45'56" (+27'26") | | 00:20'33" (+11'44") | | 00:17'39" (+08'50") | 00:46'22" (+27'52") | | 00:28'43" (+19'54") | | 00:27'23" (+18'34") | 00:57'00" (+38'30") | | 00:29'37" (+20'48") | | 00:16'18" (+07'29") | 00:53'50" (+35'20") | | 00:37'32" (+28'43") | | 00:18'23" (+09'34") | 00:42'37" (+24'07") | | 00:24'14" (+15'25") | | 00:22'49" (+14'00") | 00:56'55" (+38'25") | | 00:34'06" (+25'17") | | 00:19'12" (+10'23") | 00:47'28" (+28'58") | | 00:28'16" (+19'27") | |
日期: 2014-03-22 06:30 - 天氣: 多雲 - 平均心率: 93 - 卡路里: 12064 Cal - 溫度: 15°C - 濕度: 64%  新北市黎銘榮  賽前宣言: 衝衝衝…！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 184.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 2.0 % | | 2 | 29.8 | 2.0 % | | 3 | 32.1 | -2.0 % | | 4 | 34.3 | 4.0 % | | 5 | 32.4 | 2.5 % | | 6 | 36.7 | 3.0 % | | 7 | 31.3 | -2.2 % | | 8 | 25.9 | -1.8 % | | 9 | 33.6 | 3.0 % | | 10 | 31.6 | -2.2 % | | 11 | 31.0 | 2.2 % | | 12 | 33.3 | 3.0 % | | 13 | 31.0 | -1.3 % | | 14 | 32.4 | -1.7 % | | 15 | 34.6 | -2.6 % | | 16 | 30.3 | -1.2 % | | 17 | 33.3 | -1.8 % | | 18 | 29.8 | 1.8 % | | 19 | 31.0 | 1.5 % | | 20 | 29.0 | -1.5 % | | 21 | 30.5 | 2.2 % | | 22 | 32.7 | -2.8 % | | 23 | 30.8 | 2.2 % | | 24 | 25.0 | -1.1 % | | 25 | 39.1 | -0.6 % | | 26 | 37.1 | 3.7 % | | 27 | 33.0 | -1.1 % | | 28 | 32.4 | -2.0 % | | 29 | 34.6 | 2.2 % | | 30 | 33.3 | -1.4 % | | 31 | 31.9 | 1.6 % | | 32 | 30.5 | -1.3 % | | 33 | 32.4 | 1.8 % | | 34 | 4.4 | -1.0 % | | 35 | 24.8 | 1.7 % | | 36 | 30.8 | -0.6 % | | 37 | 20.7 | 1.2 % | | 38 | 27.9 | -0.8 % | | 39 | 32.1 | -0.7 % | | 40 | 28.3 | 2.0 % | | 41 | 37.1 | -0.8 % | | 42 | 33.0 | -0.6 % | | 43 | 31.9 | 2.5 % | | 44 | 25.0 | -0.9 % | | 45 | 29.8 | -0.6 % | | 46 | 31.0 | 2.0 % | | 47 | 30.5 | 1.2 % | | 48 | 34.6 | -0.8 % | | 49 | 33.6 | 1.5 % | | 50 | 33.6 | -1.0 % | | 51 | 32.7 | -1.0 % | | 52 | 33.3 | -0.6 % | | 53 | 31.0 | -0.7 % | | 54 | 22.9 | -2.8 % | | 55 | 24.7 | 2.3 % | | 56 | 25.7 | 2.0 % | | 57 | 25.9 | 3.0 % | | 58 | 32.4 | -1.3 % | | 59 | 26.9 | -1.6 % | | 60 | 28.8 | 1.8 % | | 61 | 21.3 | -1.2 % | | 62 | 32.1 | 2.4 % | | 63 | 15.5 | 2.2 % | | 64 | 3.0 | -1.2 % | | 65 | 27.1 | -1.3 % | | 66 | 27.9 | 2.5 % | | 67 | 31.0 | -1.0 % | | 68 | 24.7 | 1.7 % | | 69 | 28.3 | -1.0 % | | 70 | 25.2 | 1.5 % | | 71 | 30.0 | -1.3 % | | 72 | 28.1 | -0.9 % | | 73 | 27.5 | 2.0 % | | 74 | 23.8 | -0.8 % | | 75 | 27.3 | 3.7 % | | 76 | 26.1 | 3.2 % | | 77 | 28.3 | -1.2 % | | 78 | 25.5 | 2.3 % | | 79 | 25.2 | 2.7 % | | 80 | 1.3 | -0.8 % | | 81 | 13.8 | 2.2 % | | 82 | 23.4 | -1.7 % | | 83 | 21.3 | -0.6 % | | 84 | 20.1 | -1.3 % | | 85 | 18.4 | -2.8 % | | 86 | 21.2 | 1.7 % | | 87 | 15.5 | -1.3 % | | 88 | 19.3 | 6.8 % | | 89 | 20.1 | -2.8 % | | 90 | 18.5 | -1.3 % | | 91 | 15.2 | 1.0 % | | 92 | 19.1 | 1.7 % | | 93 | 20.0 | -1.0 % | | 94 | 5.1 | -0.7 % | | 95 | 17.0 | -1.3 % | | 96 | 13.4 | 2.2 % | | 97 | 14.8 | -1.6 % | | 98 | 18.2 | 2.6 % | | 99 | 13.4 | 1.8 % | | 100 | 14.2 | 1.6 % | | 101 | 15.5 | 2.0 % | | 102 | 10.3 | 5.0 % | | 103 | 1800.0 | -0.1 % | | 104 | 21.3 | -0.9 % | | 105 | 11.8 | -0.7 % | | 106 | 11.6 | 3.5 % | | 107 | 5.1 | -0.8 % | | 108 | 16.8 | -0.6 % | | 109 | 13.5 | -1.2 % | | 110 | 15.8 | 2.5 % | | 111 | 15.3 | -0.8 % | | 112 | 4.5 | 2.0 % | | 113 | 16.7 | -0.9 % | | 114 | 19.3 | -1.3 % | | 115 | 17.6 | -0.9 % | | 116 | 16.7 | -0.3 % | | 117 | 16.7 | 1.7 % | | 118 | 18.4 | -0.6 % | | 119 | 3.8 | -0.8 % | | 120 | 17.4 | 1.6 % | | 121 | 25.4 | -1.3 % | | 122 | 18.4 | 1.2 % | | 123 | 16.6 | -1.0 % | | 124 | 17.0 | -0.8 % | | 125 | 17.1 | -1.1 % | | 126 | 2.6 | -0.4 % | | 127 | 17.8 | -1.2 % | | 128 | 14.0 | 1.8 % | | 129 | 18.8 | -2.2 % | | 130 | 17.0 | -1.5 % | | 131 | 15.6 | 2.4 % | | 132 | 17.6 | -1.3 % | | 133 | 16.9 | 2.0 % | | 134 | 16.3 | 1.5 % | | 135 | 15.4 | -1.5 % | | 136 | 14.9 | -1.3 % | | 137 | 15.1 | 2.7 % | | 138 | 7.4 | -2.6 % | | 139 | 14.6 | 1.8 % | | 140 | 14.9 | 2.0 % | | 141 | 13.9 | 2.0 % | | 142 | 12.6 | -1.7 % | | 143 | 15.2 | -0.6 % | | 144 | 10.7 | -0.9 % | | 145 | 14.4 | 2.0 % | | 146 | 12.7 | -3.0 % | | 147 | 13.8 | 2.7 % | | 148 | 13.8 | -1.4 % | | 149 | 3.5 | 1.6 % | | 150 | 16.1 | -3.4 % | | 151 | 15.0 | 3.0 % | | 152 | 14.2 | 3.8 % | | 153 | 14.9 | -2.9 % | | 154 | 16.4 | 4.0 % | | 155 | 18.2 | 3.3 % | | 156 | 17.0 | -3.7 % | | 157 | 16.0 | 4.6 % | | 158 | 20.9 | -0.6 % | | 159 | 21.4 | -2.7 % | | 158.8 | -0.6 | -2.5 % |
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