30.0 km | 02:56:02 | 05:51/km日期: 2018-09-15 04:55 - 平均心率: 160 - 卡路里: 1489 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 06'30" / 06'00" / 05'55" / 05'48" / 08'25" / 05'52" / 05'42" / 05'46" / 05'50" / 08'13" / 05'54" / 06'11" / 05'57" / 05'49" / 07'55" / 05'46" / 05'47" / 06'07" / 05'46" / 08'30" / 05'43" / 06'13" / 06'43" / 05'56" / 08'45" / 05'51" / 05'51" / 08'06" / 05'58" / 05'48" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'04") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 05'48" (+00'06") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'44" (+00'02") | 1000 / 22000 |
| 23 | | 05'54" (+00'12") | 1000 / 23000 |
| 24 | | 05'56" (+00'14") | 1000 / 24000 |
| 25 | | 05'51" (+00'09") | 1000 / 25000 |
| 26 | | 05'50" (+00'08") | 1000 / 26000 |
| 27 | | 05'50" (+00'08") | 1000 / 27000 |
| 28 | | 06'01" (+00'19") | 1000 / 28000 |
| 29 | | 05'57" (+00'15") | 1000 / 29000 |
| 30 | | 05'47" (+00'05") | 1000 / 30000 |
| 31 | | 05'06" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 08'25" | 00:32'38" |
| 6 | 05'52" | 00:38'30" |
| 7 | 05'42" | 00:44'12" |
| 8 | 05'46" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 08'13" | 01:04'01" |
| 11 | 05'54" | 01:09'55" |
| 12 | 06'11" | 01:16'06" |
| 13 | 05'57" | 01:22'03" |
| 14 | 05'49" | 01:27'52" |
| 15 | 07'55" | 01:35'47" |
| 16 | 05'46" | 01:41'33" |
| 17 | 05'47" | 01:47'20" |
| 18 | 06'07" | 01:53'27" |
| 19 | 05'46" | 01:59'13" |
| 20 | 08'30" | 02:07'43" |
| 21 | 05'43" | 02:13'26" |
| 22 | 06'13" | 02:19'39" |
| 23 | 06'43" | 02:26'22" |
| 24 | 05'56" | 02:32'18" |
| 25 | 08'45" | 02:41'03" |
| 26 | 05'51" | 02:46'54" |
| 27 | 05'51" | 02:52'45" |
| 28 | 08'06" | 03:00'51" |
| 29 | 05'58" | 03:06'49" |
| 30 | 05'48" | 03:12'37" |
| 30.0 | 02'12" | 03:12'38" |
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