10.1 km | 00:51:18 | 05:05/km日期: 2018-09-28 05:51 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'39" / 05'03" / 04'58" / 05'23" / 05'19" / 05'00" / 05'01" / 04'57" / 04'54" / 04'33" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 08'07" (+03'34") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 04'54" | 00:46'14" |
| 10 | 04'33" | 00:50'47" |
| 10.1 | 08'08" | 00:51'18" |
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