|  44.3 km | 02:16:04 | 19.5 km/h日期: 2014-03-29 06:37 - 總爬升: 537 m - 地點: 老地方 - 天氣: 晴天 - 平均心率: 56 - 卡路里: 2135 Cal - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.46 (-32.44) | 994 / 994 | | 2 | | 21.69 (-22.22) | 1009 / 2003 | | 3 | | 26.28 (-17.63) | 1010 / 3014 | | 4 | | 29.51 (-14.39) | 1004 / 4018 | | 5 | | 28.80 (-15.10) | 1001 / 5019 |
| 6 | | 31.86 (-12.04) | 1011 / 6030 | | 7 | | 31.86 (-12.04) | 1015 / 7045 | | 8 | | 24.16 (-19.74) | 1017 / 8063 | | 9 | | 19.25 (-24.65) | 998 / 9062 | | 10 | | 20.34 (-23.56) | 1009 / 10072 | | 11 | | 19.67 (-24.23) | 1012 / 11084 | | 12 | | 16.98 (-26.92) | 990 / 12075 | | 13 | | 15.32 (-28.58) | 1006 / 13081 | | 14 | | 11.15 (-32.76) | 1007 / 14089 | | 15 | | 19.78 (-24.12) | 1005 / 15094 | | 16 | | 18.46 (-25.44) | 1008 / 16103 | | 17 | | 17.65 (-26.26) | 989 / 17093 | | 18 | | 29.51 (-14.39) | 1020 / 18113 | | 19 | | 24.00 (-19.90) | 1003 / 19117 | | 20 | | 28.57 (-15.33) | 1011 / 20128 | | 21 | | 22.22 (-21.68) | 1012 / 21140 | | 22 | | 22.09 (-21.82) | 1018 / 22159 | | 23 | | 35.64 (-8.26) | 991 / 23150 | | 24 | | 19.78 (-24.12) | 1021 / 24172 | | 25 | | 27.27 (-16.63) | 1004 / 25177 | | 26 | | 27.07 (-16.83) | 1003 / 26180 | | 27 | | 15.58 (-28.32) | 1021 / 27201 | | 28 | | 15.06 (-28.84) | 997 / 28198 | | 29 | | 14.63 (-29.27) | 1007 / 29206 | | 30 | | 17.65 (-26.26) | 1011 / 30218 | | 31 | | 16.44 (-27.46) | 1004 / 31222 | | 32 | | 7.83 (-36.08) | 1013 / 32236 | | 33 | | 14.81 (-29.09) | 1014 / 33251 | | 34 | | 16.14 (-27.76) | 1003 / 34254 | | 35 | | 33.03 (-10.87) | 1004 / 35258 | | 36 | | 29.27 (-14.63) | 1035 / 36293 | | 37 | | 42.86 (-1.05) | 993 / 37287 | | 38 | | 43.90 | 981 / 38268 | | 39 | | 27.27 (-16.63) | 1021 / 39289 | | 40 | | 23.68 (-20.22) | 996 / 40286 | | 41 | | 26.09 (-17.82) | 1006 / 41293 | | 42 | | 21.43 (-22.47) | 1007 / 42300 | | 43 | | 20.34 (-23.56) | 1026 / 43326 | | 44 | | 7.27 (-36.63) | 901 / 44228 |
老地方輕鬆騎！
明天八卦馬若是這種天氣,肯定慘ㄉ............ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | -7.1 % | | 2 | 21.7 | 5.0 % | | 3 | 25.9 | -1.6 % | | 4 | 29.8 | 1.5 % | | 5 | 28.1 | -1.4 % | | 6 | 32.4 | 1.7 % | | 7 | 31.3 | -1.4 % | | 8 | 24.7 | 1.8 % | | 9 | 20.0 | 1.8 % | | 10 | 19.4 | 2.2 % | | 11 | 19.9 | 3.0 % | | 12 | 16.9 | 2.6 % | | 13 | 15.6 | 3.2 % | | 14 | 11.4 | 7.3 % | | 15 | 18.5 | 5.2 % | | 16 | 19.1 | 5.3 % | | 17 | 17.0 | 4.7 % | | 18 | 29.0 | -3.1 % | | 19 | 23.8 | 1.7 % | | 20 | 28.3 | -0.9 % | | 21 | 24.5 | 2.7 % | | 22 | 20.2 | 4.3 % | | 23 | 33.6 | -3.4 % | | 24 | 20.1 | 3.0 % | | 25 | 26.9 | -1.8 % | | 26 | 27.5 | -0.8 % | | 27 | 16.9 | 3.5 % | | 28 | 14.5 | 4.8 % | | 29 | 15.2 | 4.0 % | | 30 | 17.0 | 2.7 % | | 31 | 16.7 | 3.1 % | | 32 | 8.0 | 4.0 % | | 33 | 13.7 | 2.9 % | | 34 | 18.2 | -2.2 % | | 35 | 22.5 | -7.1 % | | 36 | 27.9 | -6.8 % | | 37 | 42.4 | -9.3 % | | 38 | 40.9 | -8.8 % | | 39 | 40.0 | -6.3 % | | 40 | 20.0 | -0.9 % | | 41 | 25.7 | -0.4 % | | 42 | 24.2 | -0.5 % | | 43 | 20.6 | 4.6 % | | 44 | 17.5 | 4.0 % | | 43.9 | -1.2 | -13.0 % |
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