12.2 km | 01:28:22 | 07:15/km日期: 2018-10-05 17:38 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'38" / 05'53" / 06'09" / 06'20" / 07'27" / 06'41" / 11'01" / 07'56" / 08'17" / 07'02" / 07'38" / 06'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" (+01'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'49") | 1000 / 6000 |
| 7 | | 11'00" (+05'08") | 1000 / 7000 |
| 8 | | 07'56" (+02'04") | 1000 / 8000 |
| 9 | | 08'17" (+02'25") | 1000 / 9000 |
| 10 | | 07'02" (+01'10") | 1000 / 10000 |
| 11 | | 07'37" (+01'45") | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 07'46" (+01'54") | 170 / 12170 |
第46次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
10月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 06'09" | 00:17'40" |
| 4 | 06'20" | 00:24'00" |
| 5 | 07'27" | 00:31'27" |
| 6 | 06'41" | 00:38'08" |
| 7 | 11'01" | 00:49'09" |
| 8 | 07'56" | 00:57'05" |
| 9 | 08'17" | 01:05'22" |
| 10 | 07'02" | 01:12'24" |
| 11 | 07'38" | 01:20'02" |
| 12 | 06'46" | 01:26'48" |
| 12.2 | 07'49" | 01:28'08" |
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