半馬 | 01:54:52 | 05:26/km | 第12半馬官方成績 |
日期 | 2014-03-30 |
成績 | 01:54:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+03'01") | 00:52'17" |
| 00:24'38" |
| 00:26'17" (+01'39") | 00:56'31" (+04'14") |
| 00:30'14" (+05'36") |
|
日期: 2014-03-30 06:02 - 地點: 四鯤鯓 - 卡路里: 1177 Cal - 溫度: 23°C - 濕度: 91%
早餐吃了一個奶油螺旋麵包就是錯誤的決定,15k後肚子就開始抗議了,走走跑跑撐到終點,無暇欣賞獎牌妹的清涼裝扮,直奔廁所解放orz……
賽前宣言: :)
3月累積里程 :
193.35 km MIZUNO WAVE RDIER 16 累積 :
1511.2 kmAndroid - Xiaomi MI 2S 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'16" | 00:11'37" |
3 | 05'19" | 00:16'56" |
4 | 05'59" | 00:22'55" |
5 | 04'44" | 00:27'39" |
6 | 04'58" | 00:32'37" |
7 | 04'46" | 00:37'23" |
8 | 05'00" | 00:42'23" |
9 | 05'03" | 00:47'26" |
10 | 04'51" | 00:52'17" |
11 | 05'18" | 00:57'35" |
12 | 05'04" | 01:02'39" |
13 | 05'00" | 01:07'39" |
14 | 05'11" | 01:12'50" |
15 | 05'44" | 01:18'34" |
16 | 05'38" | 01:24'12" |
17 | 05'33" | 01:29'45" |
18 | 06'55" | 01:36'40" |
19 | 05'33" | 01:42'13" |
20 | 06'35" | 01:48'48" |
21 | 05'50" | 01:54'38" |
21.0 | 20'13" | 01:54'52" |