11.0 km | 01:16:22 | 06:56/km日期: 2018-10-07 08:05 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 09'10" / 06'42" / 06'30" / 06'13" / 07'24" / 07'09" / 06'24" / 06'33" / 06'31" / 07'01" / 06'35" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 07'24" (+01'11") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 11'37" (+05'24") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'42" | 00:15'52" |
| 3 | 06'30" | 00:22'22" |
| 4 | 06'13" | 00:28'35" |
| 5 | 07'24" | 00:35'59" |
| 6 | 07'09" | 00:43'08" |
| 7 | 06'24" | 00:49'32" |
| 8 | 06'33" | 00:56'05" |
| 9 | 06'31" | 01:02'36" |
| 10 | 07'01" | 01:09'37" |
| 11 | 06'35" | 01:16'12" |
| 11.0 | 11'39" | 01:16'23" |
展開計圈分析
留言 
