10.3 km | 00:58:06 | 05:37/km日期: 2018-10-10 06:31 - 卡路里: 660 Cal - 平均步頻: 176
Pace: 05'42" / 05'37" / 05'46" / 05'42" / 05'45" / 05'35" / 06'32" / 05'36" / 05'35" / 05'33" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'42" (+00'12") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'35" (+00'05") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'32" (+00'02") | 1000 / 10000 |
11 | | 05'27" | 318 / 10318 |
10月累積里程 :
123.59 km NIKE Zoom Fly 累積 :
999.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 05'42" | 00:22'47" |
5 | 05'45" | 00:28'32" |
6 | 05'35" | 00:34'07" |
7 | 06'32" | 00:40'39" |
8 | 05'36" | 00:46'15" |
9 | 05'35" | 00:51'50" |
10 | 05'33" | 00:57'23" |
10.3 | 05'26" | 00:59'07" |