21.6 km | 01:59:02 | 05:31/km日期: 2018-10-13 14:23 - 總爬升: 813 m - 平均心率: 156 - 卡路里: 1164 Cal - 總步數: 23982 - 平均步頻: 201 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'15" / 05'44" / 05'41" / 05'41" / 05'27" / 05'26" / 05'17" / 05'14" / 05'22" / 05'19" / 05'20" / 05'10" / 05'17" / 05'12" / 05'23" / 05'32" / 05'46" / 05'37" / 05'34" / 05'32" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'08") | 1008 / 1008 | 193 / 82 |
| 2 | | 05'38" (+00'30") | 1004 / 2013 | 198 / 89 |
| 3 | | 05'40" (+00'32") | 1000 / 3013 | 198 / 88 |
| 4 | | 05'38" (+00'30") | 1006 / 4019 | 199 / 88 |
| 5 | | 05'28" (+00'20") | 1006 / 5026 | 199 / 91 |
| 6 | | 05'23" (+00'15") | 1005 / 6031 | 199 / 92 |
| 7 | | 05'15" (+00'07") | 1009 / 7041 | 200 / 95 |
| 8 | | 05'11" (+00'03") | 1003 / 8044 | 200 / 95 |
| 9 | | 05'18" (+00'10") | 1002 / 9047 | 201 / 93 |
| 10 | | 05'19" (+00'11") | 1005 / 10053 | 201 / 93 |
| 11 | | 05'18" (+00'10") | 1008 / 11062 | 201 / 93 |
| 12 | | 05'08" | 1003 / 12065 | 202 / 95 |
| 13 | | 05'20" (+00'12") | 1000 / 13065 | 202 / 92 |
| 14 | | 05'12" (+00'04") | 1006 / 14072 | 203 / 94 |
| 15 | | 05'22" (+00'14") | 1003 / 15075 | 202 / 91 |
| 16 | | 05'32" (+00'24") | 1002 / 16077 | 205 / 88 |
| 17 | | 05'43" (+00'35") | 1001 / 17079 | 203 / 85 |
| 18 | | 05'36" (+00'28") | 1003 / 18082 | 204 / 86 |
| 19 | | 05'41" (+00'33") | 1008 / 19090 | 203 / 86 |
| 20 | | 05'33" (+00'25") | 1000 / 20091 | 203 / 88 |
| 21 | | 05'32" (+00'24") | 1004 / 21096 | 202 / 88 |
| 22 | | 05'46" (+00'38") | 565 / 21661 | 203 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 05'17" | 00:39'31" |
| 8 | 05'14" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'19" | 00:55'26" |
| 11 | 05'20" | 01:00'46" |
| 12 | 05'10" | 01:05'56" |
| 13 | 05'17" | 01:11'13" |
| 14 | 05'12" | 01:16'25" |
| 15 | 05'23" | 01:21'48" |
| 16 | 05'32" | 01:27'20" |
| 17 | 05'46" | 01:33'06" |
| 18 | 05'37" | 01:38'43" |
| 19 | 05'34" | 01:44'17" |
| 20 | 05'32" | 01:49'49" |
| 21 | 05'32" | 01:55'21" |
| 21.6 | 06'30" | 01:59'02" |
留言 
展開計圈分析
